Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Star Markets Co. Chunk White Albacore Tuna In Water, Chunk White Albacore Tuna Canned Tuna 111kcal 26.9Protein 0Fat 0Carbs StarKist Co. Chunk White Albacore Wild Caught Tuna In Water, Chunk White Albacore In Water Canned Tuna 88kcal 19.5Protein 1.3Fat 0Carbs StarKist Co. Chunk White Albacore Wild Caught Tuna In Water, Chunk White Albacore In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Glencourt Inc. Chunk White Albacore Wild Caught Tuna In Water, Chunk White Albacore In Water Canned Tuna 120kcal 25Protein 1.9Fat 0Carbs Glencourt Inc. Chunk White Albacore Wild Caught Tuna In Water, Chunk White Albacore In Water Canned Tuna 118kcal 25.9Protein 1.8Fat 0Carbs Raley's Chunk White Tuna In Water Canned Tuna 122kcal 28.4Protein 1.4Fat 2.7Carbs United Natural Foods, Inc. Chunk White Wild Caught Albacore, Chunk White Canned Tuna 138kcal 28.4Protein 2.8Fat 0Carbs United Natural Foods, Inc. Chunk White Wild Caught Albacore, Chunk White Canned Tuna 128kcal 26.6Protein 2.3Fat 0Carbs Tri-Union Seafoods, LLC Cilantro & Lime Tuna, Cilantro; Lime Canned Tuna 162kcal 25Protein 5.6Fat 2.5Carbs Safe Catch Inc. Citrus Pepper Elite Wild Tuna, Citrus Pepper Canned Tuna 162kcal 28.4Protein 4.7Fat 0Carbs SAFE CATCH Citrus Pepper Elite Wild Tuna, Citrus Pepper Canned Tuna 143kcal 25Protein 4.5Fat 0Carbs StarKist Co. Clover Valley, Chunk Light Tuna In Water Canned Tuna 80kcal 17.9Protein 0.9Fat 0Carbs Conchita Foods, Inc. Conchita, White Tuna In Olive Oil Canned Tuna 109kcal 18.2Protein 10.9Fat 0Carbs Tri-Union Seafoods, LLC Cracked Black Pepper Tuna Canned Tuna 100kcal 21.2Protein 0Fat 2.5Carbs Pescados Industrializados, S.A. De C.V. Dolores, Chunk Light Yellowfin Tuna Canned Tuna 125kcal 14.3Protein 5.4Fat 5.4Carbs Pescados Industrializados, S.A. De C.V. Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna Canned Tuna 125kcal 14.3Protein 7.1Fat 1.8Carbs StarKist Co. Eatwell Brand, Chunk White Tuna In Oil Canned Tuna 286kcal 23.2Protein 21.4Fat 0Carbs SAFE CATCH Elite Habanero Mint, Wild Tuna Canned Tuna 149kcal 24.3Protein 4.7Fat 1.4Carbs Safe Catch Inc. Elite Pure Wild Tuna Canned Tuna 129kcal 28.2Protein 1.2Fat 0Carbs Safe Catch Inc. Elite Pure Wild Tuna Canned Tuna 129kcal 28.2Protein 1.2Fat 0Carbs Safe Catch Inc. Elite Pure Wild Tuna Steaks Canned Tuna 129kcal 28.2Protein 1.2Fat 0Carbs Entertainment Production House Inc. Elite Solid Wild Tuna Steak Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs SAFE CATCH Elite Wild Tuna Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs SAFE CATCH Elite Wild Tuna, Garlic Herb Canned Tuna 143kcal 25Protein 4.5Fat 0Carbs