Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

NOT A BRANDED ITEM Essential Chunk Light Tuna In Oil Canned Tuna 196kcal 19.6Protein 14.3Fat 0Carbs StarKist Co. Extra Virgin Olive Oil And Lemon Dill Marinated Tuna Fillet, Extra Virgin Olive Oil And Lemon Dill Canned Tuna 214kcal 23.2Protein 14.3Fat 0Carbs Family Dollar Stores Inc. Family Gourmet, Chunk Chunk Tuna In Oil Canned Tuna 143kcal 17.9Protein 8.0Fat 0.9Carbs Dagim Tahorim Co Inc Fancy Albacore Solid White In Water Tuna Canned Tuna 107kcal 25Protein 0Fat 0Carbs Island Bottlecap Co. Fancy Albacore Solid White Tuna In Water Canned Tuna 125kcal 26.8Protein 1.8Fat 0Carbs Nash Finch Company Fancy Albacore Solid White Tuna In Water Canned Tuna 102kcal 25.9Protein 0.5Fat 0Carbs Cachere Distributing Inc. Fancy White Albacore In Water Tuna Canned Tuna 103kcal 26.9Protein 0Fat 0Carbs Fishing Vessel Seafoods Fishing Vessel St. Jude, Solid White Albacore Tuna, Original, Original Canned Tuna 214kcal 25Protein 12.5Fat 0Carbs The Kroger Co. Flake Albacore White Tuna With Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Century Canning Corporation Flaked Light Tuna In Oil Canned Tuna High in saturated fat — 20% DV per serving 232kcal 14.3Protein 19.6Fat 0Carbs Century Canning Corporation Flaked Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0Fat 0Carbs Meijer, Inc. Garlic & Herb Light Tuna, Garlic & Herb Canned Tuna High in cholesterol — 20% DV per serving 113kcal 22.5Protein 1.4Fat 2.8Carbs Tri-Union Seafoods, LLC Garlic & Herb Tuna, Garlic; Herb Canned Tuna 162kcal 27.5Protein 5Fat 1.2Carbs Wal-Mart Stores, Inc. Garlic And Herb Premium Wild Caught Chunk Light Tuna, Garlic And Herb Canned Tuna 153kcal 17.6Protein 9.4Fat 0Carbs Tri-Union Seafoods, LLC Garlic And Tuscan Herb Infused Olive Oil Yellowfin Tuna Canned Tuna High in sodium — 22% DV per serving 186kcal 25.7Protein 9.7Fat 0Carbs Safe Catch Inc. Garlic Herb Elite Wild Tuna, Garlic Herb Canned Tuna 162kcal 28.4Protein 4.7Fat 0Carbs 7-Eleven, Inc. Garlic Herb Wild Tuna Meal Kit, Garlic Herb Canned Tuna 214kcal 24.3Protein 7.8Fat 11.7Carbs American Tuna Garlic Pole Caught Wild Albacore, Garlic Canned Tuna 179kcal 23.2Protein 8.9Fat 0Carbs Wal-Mart Stores, Inc. Ginger Sesame Wild Caught Chunk Light Tuna, Ginger Sesame Canned Tuna 108kcal 20.3Protein 0Fat 5.4Carbs Sweet Creek Foods LLC Gourmet Albacore Tuna Canned Tuna 170kcal 26.2Protein 6.6Fat 0Carbs Goya Foods, Inc. Goya, White Tuna In Olive Oil Canned Tuna 291kcal 25.4Protein 20Fat 0Carbs Key Met Traders, Inc. Gran Capitan, Wild Caught Bonito In Oil Canned Tuna 285kcal 25.4Protein 20Fat 0Carbs MAMA'S CHOICE Grated Light Tuna In Water Canned Tuna 62kcal 16.1Protein 0Fat 0Carbs Books That Work Grated Light Tuna With Textured Soy Protein Canned Tuna 125kcal 19.6Protein 4.5Fat 0Carbs