Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Harris-Teeter Inc. Harris Teeter, Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Harris-Teeter Inc. Harris Teeter, Solid White Tuna In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Harris-Teeter Inc. Harris Teeter, Tuna In Water, Chunk Light Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Save Mart Supermarkets Inc. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light Canned Tuna 122kcal 27.0Protein 1.4Fat 1.4Carbs Harris-Teeter Inc. Herris Teeter, Premium Albacore Solid White Tuna In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Bi-Lo Inc. Hickory Smoke Chunk Light Tuna, Hickory Smoke Canned Tuna 122kcal 21.6Protein 3.4Fat 1.4Carbs Hy-Vee, Inc. Hickory Smoked Chunk Light Premium Tuna In Water, Hickory Smoked Canned Tuna 135kcal 28.4Protein 2.0Fat 0Carbs StarKist Co. Hickory Smoked Tuna Creations, Hickory Smoked Canned Tuna 149kcal 25.7Protein 4.7Fat 0Carbs StarKist Co. Honey BBQ Kid's Creations, Honey BBQ Canned Tuna 122kcal 18.9Protein 2.7Fat 5.4Carbs Century Canning Corporation Hot & Spicy Fish-Free Tuna Style Flakes, Hot & Spicy Canned Tuna 141kcal 9.4Protein 8.2Fat 5.9Carbs Century Canning Corporation Hot And Spicy Style Tuna Canned Tuna 179kcal 14.3Protein 12.5Fat 1.8Carbs Iga, Inc. Iga, White Albacore Tuna Packed In Water Canned Tuna 125kcal 28.6Protein 0Fat 0Carbs StarKist Co. Italian Style Solid In Extra Virgin Olive Oil With Sea Salt Albacore Tuna Canned Tuna 177kcal 29.2Protein 7.1Fat 0Carbs Bumble Bee Foods, LLC Italian Style Solid Light Tuna Tonno In Olive Oil, Italian Style Canned Tuna 196kcal 26.8Protein 8.9Fat 0Carbs Meijer, Inc. Jalapeno Light Tuna, Jalapeno Canned Tuna High in cholesterol — 20% DV per serving 99kcal 19.7Protein 1.4Fat 2.8Carbs Stater Bros. Markets Inc. Jalapeno Seasoned Light Tuna, Jalapeno Canned Tuna 95kcal 20.3Protein 0Fat 2.7Carbs Adams Wholesale Supply, Inc. Jalapeo In Olive Oil Tuna Fillets Canned Tuna 176kcal 25.9Protein 7.1Fat 0Carbs DONG WON Jjajang Tuna With Black Bean Paste Sauce Canned Tuna High in sodium — 26% DV per serving 110kcal 9Protein 2.4Fat 13Carbs Key Food Stores Co-Operative, Inc. Key Food, Premium Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs The Kroger Co. Kroger, Chunk Yellowfin Tuna In Water Canned Tuna 125kcal 25Protein 1.8Fat 0Carbs The Kroger Co. Kroger, Solid White Albacore Tuna In Water Canned Tuna 125kcal 26.8Protein 1.8Fat 0Carbs Gracekennedy Foods (USA) LLC La Fe, White Tuna In Olive Oil Canned Tuna 109kcal 18.2Protein 3.6Fat 1.8Carbs MyTerra Inc. , DBA Jinka Lemon & Dill Plant-Based Tuna, Lemon & Dill Canned Tuna 333kcal 24.6Protein 22.8Fat 10.5Carbs The Moran Group Incorporated Lemon & Pepper Light Tuna, Lemon & Pepper Canned Tuna 95kcal 20.3Protein 0.7Fat 2.7Carbs