Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Bumble Bee Foods, LLC Lemon & Pepper Seasoned Tuna Medley, Lemon & Pepper Canned Tuna 141kcal 21.2Protein 5.3Fat 1.2Carbs Bumble Bee Foods, LLC Lemon & Pepper Seasoned Tuna, Lemon & Pepper Canned Tuna 99kcal 19.7Protein 0Fat 2.8Carbs Bumble Bee Foods, LLC Lemon & Pepper Seasoned Tuna, Lemon & Pepper Canned Tuna 99kcal 19.7Protein 0Fat 2.8Carbs Bumble Bee Foods, LLC Lemon & Pepper Yellowfin In Extra Virgin Olive Oil, Lemon & Pepper Canned Tuna 204kcal 24.8Protein 11.5Fat 0.9Carbs Tri-Union Seafoods, LLC Lemon & Thyme Wild Caught Tuna Infused With Extra Virgin Olive Oil, Herbs & Spices, Lemon & Thyme Canned Tuna 175kcal 27.5Protein 7.5Fat 0Carbs Tri-Union Seafoods, LLC Lemon And Herbes De Provence Infused Olive Oil Yellowfin Tuna Canned Tuna High in sodium — 22% DV per serving 186kcal 25.7Protein 9.7Fat 0Carbs Crown Prince, Inc. Lemon And Pepper Premium Fillets Of Tuna, Lemon And Pepper Canned Tuna 120kcal 24Protein 2Fat 0Carbs Wegmans Food Markets, Inc. Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore Canned Tuna 108kcal 25.7Protein 0.7Fat 1.4Carbs Hy-Vee, Inc. Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light Canned Tuna 108kcal 24.3Protein 0Fat 2.7Carbs Save Mart Supermarkets Inc. Lemon Pepper Chunk Light Tuna, Lemon Pepper Canned Tuna 108kcal 24.3Protein 0Fat 2.7Carbs Bi-Lo Inc. Lemon Pepper Chunk Light Tuna, Lemon Pepper Canned Tuna 108kcal 23.0Protein 0.7Fat 2.7Carbs Wal-Mart Stores, Inc. Lemon Pepper Chunk Light Tuna, Lemon Pepper Canned Tuna 95kcal 20.3Protein 1.4Fat 2.7Carbs Target Stores Lemon Pepper Chunk Light Tuna, Lemon Pepper Canned Tuna 100kcal 21.4Protein 0.7Fat 2.9Carbs Lemon Pepper Chunk Light Tuna, Lemon Pepper Chunk Light Canned Tuna 95kcal 21.6Protein 1.4Fat 0Carbs Atlantic Natural Foods LLC Lemon Pepper Fishless Tuna, Lemon; Pepper Canned Tuna 96kcal 8.8Protein 1.8Fat 8.8Carbs Meijer, Inc. Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water Canned Tuna 111kcal 23.3Protein 1.1Fat 1.1Carbs Meijer, Inc. Lemon Pepper Flavored Wild Caught Flake Skipjack Tuna, Lemon Pepper Canned Tuna 127kcal 20.9Protein 3.2Fat 2.7Carbs Giant Eagle, Inc. Lemon Pepper Light Tuna In Water, Lemon Pepper Canned Tuna 95kcal 20.3Protein 1.4Fat 2.7Carbs Meijer, Inc. Lemon Pepper Light Tuna, Lemon Pepper Canned Tuna 113kcal 23.9Protein 0.7Fat 2.8Carbs Stater Bros. Markets Inc. Lemon Pepper Seasoned Light Tuna, Lemon Pepper Canned Tuna 95kcal 20.3Protein 0Fat 2.7Carbs Ahold USA, Inc. Lemon Pepper Seasoned Tuna In Water, Lemon Pepper Canned Tuna 95kcal 20.3Protein 0Fat 2.7Carbs StarKist Co. Lemon Pepper Tuna Creations, Lemon Pepper Canned Tuna 108kcal 24.3Protein 0.7Fat 1.4Carbs StarKist Co. Lemon Pepper Tuna Creations, Lemon Pepper Canned Tuna 106kcal 22.4Protein 1.2Fat 1.2Carbs LIDL Lemon Pepper Tuna, Lemon Pepper Canned Tuna 99kcal 19.7Protein 0Fat 2.8Carbs