Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Safeway, Inc. Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water Canned Tuna 95kcal 20.3Protein 0Fat 2.7Carbs Bumble Bee Foods, LLC Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger Canned Tuna 99kcal 15.5Protein 0.7Fat 8.4Carbs CDO FOODSPHERE, INC. Light Chili Corned Tuna Canned Tuna 145kcal 12.7Protein 9.1Fat 3.6Carbs Nash Finch Company Light Chunk Tuna In Water Canned Tuna 95kcal 23.0Protein 0Fat 0Carbs Nash Finch Company Light Chunk Tuna In Water Canned Tuna 94kcal 21.2Protein 0.6Fat 0Carbs Nash Finch Company Light Chunk Tuna In Water Canned Tuna 93kcal 21.3Protein 0.5Fat 0Carbs BJ's Wholesale Club / Corporate Brands Light Skipjack Tuna Packed In Water, Light Skipjack In Water Canned Tuna 107kcal 25Protein 0Fat 0Carbs Giant Eagle, Inc. Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy Canned Tuna 108kcal 20.3Protein 1.4Fat 5.4Carbs Topline Automotive Engineering, Inc Light Tuna Belly Fillets In Olive Oil Canned Tuna 216kcal 29.3Protein 10.7Fat 0Carbs Milky Way Int'L Trading Corp Light Tuna Chunk In Water Canned Tuna 125kcal 26.6Protein 0.8Fat 0Carbs Topline Automotive Engineering, Inc Light Tuna Fillets In Olive Oil Canned Tuna High in sodium — 24% DV per serving 198kcal —Protein 10.3Fat 0Carbs Topline Automotive Engineering, Inc Light Tuna Fillets In Water Canned Tuna High in sodium — 27% DV per serving 114kcal —Protein 1.6Fat 0Carbs Dime Records Light Tuna Flakes In Vegetable Oil, Hot & Spicy Canned Tuna High in sodium — 25% DV per serving 273kcal 20Protein 1.8Fat 45.5Carbs Hijos De Carlos Albo, S.A. Light Tuna In Olive Oil Canned Tuna 255kcal 27.3Protein 16.4Fat 1.8Carbs Bumble Bee Foods, LLC Light Tuna In Water Canned Tuna High in cholesterol — 23% DV per serving 106kcal 23.2Protein 0.7Fat 0Carbs Tri-Union Seafoods, LLC Light Tuna In Water Canned Tuna 100kcal 20Protein 1.4Fat 0Carbs LIDL Light Tuna In Water, Light Canned Tuna 99kcal 23.9Protein 0.7Fat 0Carbs Ahold USA, Inc. Light Tuna In Water, Light In Water Canned Tuna 108kcal 25.7Protein 0Fat 0Carbs Stater Bros. Markets Inc. Light Tuna In Water, Light In Water Canned Tuna 108kcal 25.7Protein 0Fat 0Carbs Safeway, Inc. Light Tuna In Water, Light In Water Canned Tuna 108kcal 25.7Protein 0Fat 0Carbs Meijer, Inc. Light Tuna In Water, Light In Water Canned Tuna 113kcal 22.5Protein 1.4Fat 1.4Carbs StarKist Co. Light Wild Caught Tuna In Water, Light In Water Canned Tuna 95kcal 23.0Protein 0.7Fat 0Carbs Wegmans Food Markets, Inc. Light Yellowfin Tuna In Water Canned Tuna 89kcal 21.4Protein 0.9Fat 0Carbs Pescado De Colima, S.A. De C.V Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke Canned Tuna 213kcal 36Protein 8Fat 0Carbs