Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

I. Epstein & Sons, Inc. Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines Canned Tuna High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 212kcal 24.7Protein 12.9Fat 0Carbs The Kroger Co. Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper Canned Tuna 129kcal 22.9Protein 3.6Fat 2.9Carbs Bumble Bee Foods, LLC Line Caught Albacore Tuna In Water Canned Tuna 113kcal 18.3Protein 2.8Fat 0Carbs Bumble Bee Foods, LLC Line Caught Solid White Albacore Tuna In Water Canned Tuna High in cholesterol — 20% DV per serving 142kcal 25.7Protein 4.4Fat 0Carbs Lite Coconut Milk Canned Tuna High in saturated fat — 22% DV per serving 117kcal 0Protein 8.3Fat 8.3Carbs Ecuadorean Tropical Products Lomitos In Soybean Oil Solid Tuna Canned Tuna 180kcal 20Protein 10Fat 0Carbs StarKist Co. Low Sodium Albacore White Tuna In Water, Low Sodium Albacore White In Water Canned Tuna 106kcal 22.4Protein 1.8Fat 0Carbs StarKist Co. Low Sodium Chunk Light Tuna In Water, Low Sodium Chunk Light In Water Canned Tuna 89kcal 21.5Protein 0.6Fat 0Carbs StarKist Co. Low Sodium Chunk Light Yellowfin Tuna In Water, Low Sodium Chunk Light Yellowfin In Water Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs Star Markets Co. Low Sodium Chunk White Albacore Tuna In Water, Low Sodium Chunk White Albacore In Water Canned Tuna 111kcal 26.9Protein 0Fat 0Carbs StarKist Co. Low Sodium Solid White Albacore Tuna In Water, Low Sodium Solid White Albacore In Water Canned Tuna 89kcal 21.4Protein 0.9Fat 0Carbs StarKist Co. Low Sodium Solid White Albacore Wild Caught Tuna In Water, Low Sodium Solid White Albacore In Water Canned Tuna 89kcal 21.4Protein 0.9Fat 0Carbs Lowe's Food Stores, Inc. Lowes Foods, Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Lowe's Food Stores, Inc. Lowes Foods, Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Meijer, Inc. Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water Canned Tuna 111kcal 22.2Protein 1.1Fat 3.3Carbs Marsh Supermarkets, LLC Marsh, Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Fishing Vessel Seafoods Mediterranean, Solid White Albacore Tuna Canned Tuna High in saturated fat — 25% DV per serving 330kcal 25Protein 26.8Fat 0Carbs StarKist Co. Mexican Style Premium Tuna With Jalapeno Peppers In Sunflower Oil, Mexican Style Canned Tuna 149kcal 17.6Protein 6.8Fat 2.7Carbs Delhaize America, Inc. My Essentials, Chunk Light Tuna In Water Canned Tuna 89kcal 23.2Protein 0.9Fat 0Carbs Ahold USA, Inc. Natural Light Tuna In Water Canned Tuna 107kcal 26.8Protein 0Fat 0Carbs Tri-Union Seafoods, LLC Natural Smoked Flavor Tuna Canned Tuna 188kcal 25Protein 8.8Fat 2.5Carbs Wild Planet Foods, Inc. No Salt Added Albacore Wild Tuna Canned Tuna 118kcal 24.7Protein 2.9Fat 0Carbs Wild Planet Foods, Inc. No Salt Added Albacore Wild Tuna Canned Tuna 141kcal 24.7Protein 4.7Fat 0Carbs Wild Planet Foods, Inc. No Salt Added Chunk Albacore Tuna In Water Canned Tuna 118kcal 25.9Protein 1.8Fat 0Carbs