Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Whole Foods Market, Inc. No Salt Added Chunk Light Tuna In Water Canned Tuna 120kcal 27.8Protein 0Fat 0Carbs Wild Planet Foods, Inc. No Salt Added Chunk Light Tuna In Water, Chunk Light Canned Tuna 106kcal 24.7Protein 0.6Fat 0Carbs New England Dog Training Association, LLC No Salt Added Skipjack Chunk Tuna In Water, Skipjack Canned Tuna 118kcal 28.2Protein 0.6Fat 0Carbs Wild Planet Foods, Inc. No Salt Added Skipjack Wild Tuna Canned Tuna 106kcal 23.5Protein 1.2Fat 0Carbs Rafael Padilla & Cia S. En C. No Salt Added Solid White Albacore Tuna In Water Canned Tuna 125kcal 26.8Protein 1.8Fat 0Carbs Safe Catch Inc. No Salt Added Wild Albacore Tuna Canned Tuna 125kcal 25Protein 3.6Fat 0Carbs Tri-Union Seafoods, LLC Oil Mackerel Fillet Canned Tuna 250kcal 18.3Protein 18.3Fat 1.7Carbs Tri-Union Seafoods, LLC Olive Oil Yellowfin Tuna Canned Tuna 179kcal 25Protein 8.9Fat 0Carbs Adams Wholesale Supply, Inc. Olive Oil Yellowfin Tuna Solid Pack Canned Tuna 153kcal 23.5Protein 5.9Fat 0Carbs NORTHERN CATCH Original Premium Chunk Light Tuna In Water, Original Chunk Light Tuna In Water Canned Tuna 99kcal 22.5Protein 0Fat 0Carbs CONSERVAS ORTIZ S.A. Ortiz, White Tuna In Extra Virgin Olive Oil Canned Tuna 305kcal 25.6Protein 21.8Fat 0Carbs CONSERVAS ORTIZ S.A. Ortiz, White Tuna In Olive Oil Canned Tuna 305kcal 25.6Protein 21.8Fat 0Carbs CONSERVAS ORTIZ S.A. Ortiz, White Tuna In Olive Oil Canned Tuna 252kcal 23.6Protein 17.5Fat 0Carbs Wild Planet Foods, Inc. Petite Tonno Wild Tuna In Pure Olive Oil Canned Tuna High in sodium — 22% DV per serving 200kcal 25.9Protein 9.4Fat 2.4Carbs Star Markets Co. Pole & Line Caught Chunk White Albacore Tuna In Water Canned Tuna 107kcal 25Protein 1.8Fat 0Carbs Whole Foods Market, Inc. Pole & Line Skipjack Wild Caught Tuna In Water, Pole & Line Canned Tuna High in cholesterol — 20% DV per serving 106kcal 23.9Protein 0.9Fat 0.9Carbs Hy-Vee, Inc. Pole & Troll Caught Albacore White Premium Tuna In Water Canned Tuna 106kcal 25.9Protein 0.6Fat 0Carbs Wild Planet Foods, Inc. Pole Caught Yellowfin Tuna In Water Canned Tuna 89kcal 23.2Protein 0Fat 0Carbs Tri-Union Seafoods, LLC Premium Ahi Yellowfin Tuna Canned Tuna 118kcal 25.5Protein 1.0Fat 0Carbs Tri-Union Seafoods, LLC Premium Albacore Tuna Canned Tuna 127kcal 27.4Protein 1.0Fat 0Carbs Wal-Mart Stores, Inc. Premium Albacore Tuna In Water Canned Tuna 106kcal 23.5Protein 0.6Fat 0Carbs Wal-Mart Stores, Inc. Premium Albacore Tuna In Water Canned Tuna 97kcal 23.9Protein 0.9Fat 0Carbs Western Family Foods, Inc. Premium Chunk Light Tuna In Oil Canned Tuna 124kcal 19.5Protein 4.4Fat 0Carbs H E Butt Grocery Company Premium Chunk Light Tuna In Spring Water Canned Tuna 100kcal 25Protein 0Fat 0Carbs