Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Bumble Bee Foods, LLC Premium Chunk Light Tuna In Vegetable Oil, Chunk Light Tuna Canned Tuna 125kcal 19.6Protein 4.5Fat 0Carbs SHURFINE Premium Chunk Light Tuna In Water Canned Tuna 89kcal 21.4Protein 0Fat 0Carbs Bumble Bee Foods, LLC Premium Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0Fat 0Carbs Bumble Bee Foods, LLC Premium Chunk Light Tuna In Water, Chunk Light Tuna Canned Tuna 89kcal 19.6Protein 0Fat 0Carbs Bumble Bee Foods, LLC Premium Light Tuna In Water Canned Tuna 100kcal 23.3Protein 0.7Fat 0Carbs Tri-Union Seafoods, LLC Premium Light Tuna In Water Canned Tuna 100kcal 18.3Protein 0.8Fat 0Carbs Bumble Bee Foods, LLC Premium Light Tuna In Water Canned Tuna 99kcal 22.5Protein 0.7Fat 0Carbs NORTHERN CATCH Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy Canned Tuna 127kcal 16.9Protein 0.7Fat 11.3Carbs The Tuna Store, LLC Premium Skipjack Tuna Fillets In Italian Olive Oil Canned Tuna 232kcal 25Protein 12.5Fat 0Carbs Smart & Final Iris Corporation Premium Solid White Albacore In Water Canned Tuna 125kcal 28.6Protein 2.7Fat 1.8Carbs Smart & Final Iris Corporation Premium Solid White Albacore In Water Canned Tuna 125kcal 28.6Protein 2.7Fat 1.8Carbs Bumble Bee Foods, LLC Premium Tuna Chunk White Albacore In Water, Chunk White Albacore Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Bumble Bee Foods, LLC Premium Tuna Chunk White Albacore In Water, Chunk White Albacore Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Colewillaidan LLC Premium Tuna Fillets In Olive Oil & Oregano Canned Tuna 218kcal 25.4Protein 12.7Fat 0Carbs Colewillaidan LLC Premium Tuna Fillets In Olive Oil & Thyme, Olive Oil & Thyme Canned Tuna 218kcal 25.4Protein 12.7Fat 0Carbs Hy-Vee, Inc. Premium Tuna In Water, Chunk Light Canned Tuna 81kcal 18.9Protein 0Fat 0Carbs Bumble Bee Foods, LLC Premium Tuna Solid White Albacore In Vegetable Oil, Solid White Albacore Canned Tuna 143kcal 25Protein 4.5Fat 0Carbs Bumble Bee Foods, LLC Premium Tuna Solid White Albacore In Water, Solid White Albacore Canned Tuna 97kcal 24.2Protein 0Fat 0Carbs Bumble Bee Foods, LLC Premium Tuna Solid White Albacore In Water, Solid White Albacore Canned Tuna 107kcal 23.2Protein 0Fat 0Carbs I. Epstein & Sons, Inc. Premium Wild Caught Light Tuna In Water Canned Tuna 118kcal 23.5Protein 1.8Fat 0Carbs Tri-Union Seafoods, LLC Premium Wild-Caught Light Tuna In Water Canned Tuna 94kcal 22.4Protein 0.6Fat 0Carbs Adams Wholesale Supply, Inc. Premium Yellowfin Tuna With Chipotle Sauce, Chipotle Sauce Canned Tuna High in saturated fat — 75% DV per serving 143kcal 18.1Protein 7.6Fat 0Carbs Adams Wholesale Supply, Inc. Premium Yellowfin Tuna With Spicy Bell Pepper Sauce, Spicy Bell Pepper Canned Tuna 143kcal 18.1Protein 7.6Fat 0Carbs Bumble Bee Foods, LLC Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil Canned Tuna High in sodium — 20% DV per serving 196kcal 17.9Protein 10.7Fat 8.9Carbs