Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Bumble Bee Foods, LLC Prime Fillet Solid White Albacore In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Sabra Dipping Company LLC Pure Olive Oil Flat Fillets Anchovies Canned Tuna High in sodium — 37% DV per serving 200kcal 26.7Protein 10Fat 0Carbs Raley's Purely Made Chunk Skipjack Tuna In Water Pole & Line Caught Canned Tuna 107kcal 26.8Protein 0Fat 0Carbs International Delicacies Inc. Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas Canned Tuna High in sodium — 32% DV per serving 229kcal 12.3Protein 13.5Fat 13.5Carbs Wal-Mart Stores, Inc. Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light Canned Tuna 149kcal 23.0Protein 4.0Fat 2.7Carbs Weis Markets, Inc. Ranch Wild Caught Chunk Light Tuna, Ranch Canned Tuna 122kcal 24.3Protein 2.7Fat 1.4Carbs Safeway, Inc. Ranch Wild Caught Seasoned Tuna In Water, Ranch Canned Tuna 108kcal 21.6Protein 0Fat 2.7Carbs OTTOGI SF CO., LTD Red Pepper Tuna Canned Tuna High in sodium — 47% DV per serving 120kcal 13.3Protein 3Fat 9.3Carbs Schnuck Markets, Inc. Reduced Sodium Chunk Light Tuna In Water, Chunk Light Canned Tuna 81kcal 18.9Protein 0Fat 0Carbs StarKist Co. Reduced Sodium Chunk Light Tuna In Water, Reduced Sodium Chunk Light In Water Canned Tuna 94kcal 22.4Protein 0.6Fat 0Carbs Oregon Seafoods Sea Fare Pacific, Wild Caught Smoked Albacore Tuna Canned Tuna 186kcal 25.6Protein 10.5Fat 0Carbs Meijer, Inc. Sea Salt & Cracked Pepper Light Tuna, Sea Salt & Cracked Pepper Canned Tuna 99kcal 21.1Protein 0.7Fat 1.4Carbs Bumble Bee Foods, LLC Seasoned With Teriyaki Wild Caught Tuna, Teriyaki Canned Tuna High in sodium — 23% DV per serving 141kcal 23.9Protein 1.4Fat 8.4Carbs StarKist Co. Selects Yellowfin Marinated Tuna Canned Tuna 214kcal 23.2Protein 14.3Fat 0Carbs StarKist Co. Selects, Chunk Light Tuna In Water Canned Tuna 89kcal 21.4Protein 0.9Fat 0Carbs StarKist Co. Selects, Chunk White Albacore Tuna In Water Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs StarKist Co. Selects, Yellowfin Marinated Tuna Canned Tuna 250kcal 21.4Protein 17.9Fat 0Carbs Wakefern Food Corporation Shoprite, Chunk Light Tuna In Vegetable Oil Canned Tuna 179kcal 17.9Protein 10.7Fat 0Carbs Wakefern Food Corporation Shoprite, Chunk White Tuna In Water Canned Tuna 89kcal 19.6Protein 1.8Fat 0Carbs Wakefern Food Corporation Shoprite, Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs I. Epstein & Sons, Inc. Skinless & Boneless In 100% Olive Oil Mackerel Canned Tuna High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 153kcal 23.5Protein 7.1Fat 0Carbs Alanric Food Distributors, Inc. Skinless & Boneless In Olive Oil Sardines Canned Tuna 224kcal 24.1Protein 13.8Fat 0Carbs I. Epstein & Sons, Inc. Skinless/Boneless Grilled In Olive Oil Mackerel Canned Tuna 200kcal 25.9Protein 10.6Fat 0Carbs Wild Planet Foods, Inc. Skip Jack Wild Tuna Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs