Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Tuna

948 products · values per 100 g

The Tuna Store, LLC Skipjack Chunk Light Tuna In Water Canned Tuna 108kcal 25.7Protein 1.4Fat 0Carbs The Tuna Store, LLC Skipjack Chunk Light Tuna In Water Canned Tuna 107kcal 26.8Protein 0.9Fat 0Carbs Harmons Inc Skipjack Chunk Light Tuna In Water Canned Tuna 107kcal 26.8Protein 0.9Fat 0Carbs Brookshire Grocery Company Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light Canned Tuna 143kcal 17.9Protein 8.0Fat 0.9Carbs Target Stores Skipjack Chunk Light Wild Tuna In Water And Sea Salt, Skipjack Chunk Light In Water And Sea Salt Canned Tuna 106kcal 24.8Protein 0.9Fat 0Carbs Skipjack Solid Light In Olive Oil Tuna Pastene & Company Inc. Skipjack Solid Light In Olive Oil Tuna Canned Tuna 154kcal 28.9Protein 3.3Fat 1.9Carbs Skipjack Solid Light Tuna In Olive Oil Pastene & Company Inc. Skipjack Solid Light Tuna In Olive Oil Canned Tuna 222kcal 25.2Protein 13.1Fat 0Carbs Target Stores Skipjack Solid Light Wild Tuna In Water And Sea Salt, Skipjack Solid Light In Water And Sea Salt Canned Tuna 107kcal 25Protein 0Fat 0Carbs Skipjack Solid Light Wild Tuna, Skipjack Wild Planet Foods, Inc. Skipjack Solid Light Wild Tuna, Skipjack Canned Tuna 232kcal 23.2Protein 16.1Fat 0Carbs Skipjack Wild Jack In Water, Skipjack Whole Foods Market, Inc. Skipjack Wild Jack In Water, Skipjack Canned Tuna High in cholesterol — 20% DV per serving 115kcal 27.4Protein 0.9Fat 0Carbs Skipjack Wild Tuna & Sea Salt, Sea Salt Wild Planet Foods, Inc. Skipjack Wild Tuna & Sea Salt, Sea Salt Canned Tuna 106kcal 24.7Protein 1.2Fat 0Carbs Skipjack Wild Tuna & Sea Salt, Sea Salt Wild Planet Foods, Inc. Skipjack Wild Tuna & Sea Salt, Sea Salt Canned Tuna 106kcal 23.5Protein 1.2Fat 0Carbs Solid Albacore Tuna In Extra Virgin Olive Oil With Sea Salt, Sea Salt StarKist Co. Solid Albacore Tuna In Extra Virgin Olive Oil With Sea Salt, Sea Salt Canned Tuna 161kcal 30.4Protein 5.4Fat 0Carbs Wild Planet Foods, Inc. Solid Albacore Tuna In Water Canned Tuna 107kcal 25Protein 1.8Fat 0Carbs StarKist Co. Solid In Extra Virgin Olive Oil With Sea Salt Yellowfin Tuna Canned Tuna 204kcal 25.7Protein 11.5Fat 0Carbs Solid Light In Oil Tuna Heart and Soul Foods Inc. Solid Light In Oil Tuna Canned Tuna High in added sugars — 20% DV per serving 212kcal 26.9Protein 11.5Fat 0Carbs Solid Light In Oil Tuna Heart and Soul Foods Inc. Solid Light In Oil Tuna Canned Tuna 200kcal 26.7Protein 10Fat 0Carbs Solid Light In Olive Oil Tuna Nevlers Solid Light In Olive Oil Tuna Canned Tuna 212kcal 23.1Protein 13.5Fat 0Carbs StarKist Co. Solid Light Skipjack Tuna Canned Tuna 80kcal 17.7Protein 0.4Fat 0Carbs StarKist Co. Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water Canned Tuna 80kcal 17.7Protein 0.4Fat 0Carbs PAW Brands LLC Solid Light Skipjack Wild Tuna In Olive Oil, Solid Light Skipjack In Olive Oil Canned Tuna 230kcal 26.6Protein 14.2Fat 0Carbs Solid Light Skipjack Wild Tuna In Water, Solid Light Skipjack In Water PAW Brands LLC Solid Light Skipjack Wild Tuna In Water, Solid Light Skipjack In Water Canned Tuna 111kcal 26.6Protein 0.3Fat 0Carbs Solid Light Skipjack Wild Tuna In Water, Solid Light Skipjack In Water PAW Brands LLC Solid Light Skipjack Wild Tuna In Water, Solid Light Skipjack In Water Canned Tuna 111kcal 26.6Protein 0.3Fat 0Carbs Topline Automotive Engineering, Inc Solid Light Tuna Canned Tuna High in sodium — 23% DV per serving 112kcal —Protein 1.3Fat 0Carbs