Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Bumble Bee Foods, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili Canned Tuna 159kcal 18.6Protein 5.3Fat 9.7Carbs Bumble Bee Foods, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil Canned Tuna 133kcal 18.6Protein 5.3Fat 2.6Carbs Bumble Bee Foods, LLC Bumble Bee, Solid Light Tuna Yellowfin In Vegetable Oil Canned Tuna 196kcal 26.8Protein 8.9Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Solid White Albacore In Vegetable Oil Canned Tuna 143kcal 25Protein 4.5Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Solid White Albacore In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Tonno In Olive Oil Canned Tuna 196kcal 26.8Protein 8.9Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, White Tuna In Spring Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Safe Catch Inc. Cajun Elite Wild Tuna, Cajun Canned Tuna 162kcal 28.4Protein 4.7Fat 0Carbs Tri-Union Seafoods, LLC Calabrian Chili Infused Olive Oil Yellowfin Tuna Canned Tuna High in sodium — 22% DV per serving 186kcal 25.7Protein 9.7Fat 0Carbs Century Canning Corporation Caldereta, Spicy Tomato Sauce Canned Tuna 89kcal 7.1Protein 3.6Fat 8.9Carbs OTTOGI SF CO., LTD Canned Light Tuna In Sauce Canned Tuna High in sodium — 62% DV per serving High in cholesterol — 22% DV per serving 187kcal 19.3Protein 10Fat 4Carbs Star Markets Co. Caught Chunk White Albacore Tuna In Water Canned Tuna 107kcal 25Protein 1.8Fat 0Carbs Century Canning Corporation Century, Mechado Style Tuna Canned Tuna 89kcal 8.9Protein 2.7Fat 8.9Carbs Century Canning Corporation Century, Tuna, Adobo Style Canned Tuna 143kcal 12.5Protein 8.0Fat 3.6Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, No Drain Solid White Albacore Tuna In Water Canned Tuna 125kcal 28.6Protein 1.8Fat 0Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Premium Select Solid White Albacore Tuna In Olive Oil Canned Tuna 161kcal 23.2Protein 7.1Fat 0Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Premium Wild-Caught Solid Light Tuna In Olive Oil Canned Tuna 161kcal 23.2Protein 7.1Fat 0Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Solid Light Tuna Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Solid Light Yellowfin Tuna In Olive Oil Canned Tuna 179kcal 21.4Protein 10.7Fat 0Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Solid White Albacore Tuna In Water Canned Tuna 125kcal 26.8Protein 1.8Fat 0Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, Solid White Yellowfin Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Tri-Union Seafoods, LLC Chicken Of The Sea, To-Go Cups Chunk White Tuna In Water Canned Tuna 92kcal 19.7Protein 1.3Fat 0Carbs