Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Tuna

948 products · values per 100 g

StarKist Co. Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 107kcal 26.8Protein 0.9Fat 0Carbs StarKist Co. Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 107kcal 21.4Protein 1.8Fat 0Carbs Solid White Albacore Tuna In Water, Solid White Albacore In Water Bumble Bee Foods, LLC Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 115kcal 25.7Protein 0.9Fat 0Carbs BJ's Wholesale Club / Corporate Brands Solid White Albacore Tuna Packed In Water Canned Tuna 107kcal 23.2Protein 0Fat 0Carbs Bumble Bee Foods, LLC Solid White Albacore Water Tuna Canned Tuna 118kcal 24.7Protein 0.6Fat 0Carbs Solid White Albacore Wid Caught Tuna In Water, Solid White Albacore Tuna In Water Safeway, Inc. Solid White Albacore Wid Caught Tuna In Water, Solid White Albacore Tuna In Water Canned Tuna 129kcal 27.1Protein 1.8Fat 0Carbs Meijer, Inc. Solid White Albacore Wild Caught Tuna In Extra Virgin Olive Oil, Solid White Albacore In Extra Virgin Olive Oil Canned Tuna High in saturated fat — 20% DV per serving 195kcal 24.8Protein 10.6Fat 0Carbs Solid White Albacore Wild Caught Tuna In Extra Virgin Olive Oil, Solid White Albacore In Extra Virgin Olive Oil StarKist Co. Solid White Albacore Wild Caught Tuna In Extra Virgin Olive Oil, Solid White Albacore In Extra Virgin Olive Oil Canned Tuna 177kcal 29.2Protein 7.1Fat 0Carbs Solid White Albacore Wild Caught Tuna In Water Bumble Bee Foods, LLC Solid White Albacore Wild Caught Tuna In Water Canned Tuna 115kcal 25.7Protein 0.9Fat 0Carbs Solid White Albacore Wild Caught Tuna In Water & Sea Salt, Solid White Albacore In Water & Sea Salt Meijer, Inc. Solid White Albacore Wild Caught Tuna In Water & Sea Salt, Solid White Albacore In Water & Sea Salt Canned Tuna 115kcal 23.0Protein 2.2Fat 0Carbs Solid White Albacore Wild Caught Tuna In Water & Sea Salt, Solid White Albacore In Water & Sea Salt Meijer, Inc. Solid White Albacore Wild Caught Tuna In Water & Sea Salt, Solid White Albacore In Water & Sea Salt Canned Tuna 115kcal 23.0Protein 2.2Fat 0Carbs Solid White Albacore Wild Caught Tuna In Water, Solid White Albacore In Water StarKist Co. Solid White Albacore Wild Caught Tuna In Water, Solid White Albacore In Water Canned Tuna 97kcal 23.0Protein 0.9Fat 0Carbs Solid White Albacore Wild Caught Tuna, Solid White Albacore Cadia Solid White Albacore Wild Caught Tuna, Solid White Albacore Canned Tuna 111kcal 26.9Protein 0Fat 0Carbs PAW Brands LLC Solid White Albacore Wild Tuna In Extra Virgin Olive Oil, Solid White Albacore In Extra Virgin Olive Oil Canned Tuna 215kcal 27.7Protein 10.8Fat 0Carbs PAW Brands LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil Canned Tuna 168kcal 26.6Protein 6.2Fat 0.9Carbs Solid White Albacore Wild Tuna In Water, Solid White Albacore In Water PAW Brands LLC Solid White Albacore Wild Tuna In Water, Solid White Albacore In Water Canned Tuna High in cholesterol — 20% DV per serving 124kcal 29.2Protein 0.9Fat 0Carbs StarKist Co. Solid White Albacore Wild Tuna In Water, Solid White Albacore In Water Canned Tuna 115kcal 26.6Protein 0.9Fat 0Carbs PAW Brands LLC Solid White Albacore Wild Tuna With Chili In Extra Virgin Olive Oil, Solid White Albacore With Chili In Extra Virgin Olive Oil Canned Tuna 215kcal 27.7Protein 10.8Fat 0Carbs PAW Brands LLC Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil Canned Tuna 215kcal 27.7Protein 10.8Fat 0Carbs Topco Associates, Inc. Solid White Fancy Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Meijer, Inc. Solid White Fancy Albacore Tuna In Water, Solid White Fancy Albacore In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs StarKist Co. Solid White In Extra Virgin Olive Oil Albacore Tuna Canned Tuna 177kcal 29.2Protein 7.1Fat 0Carbs Alanric Food Distributors, Inc. Solid White In Olive Oil Albacore Tuna Canned Tuna 204kcal 26.6Protein 10.6Fat 0Carbs StarKist Co. Solid White In Vegetable Oil Albacore Tuna Canned Tuna 159kcal 23.0Protein 7.1Fat 0Carbs