Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Schnuck Markets, Inc. Solid White Albacore Tuna In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Tri-Union Seafoods, LLC Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs StarKist Co. Solid White Albacore Tuna In Water Canned Tuna 115kcal 26.6Protein 0.9Fat 0Carbs StarKist Co. Solid White Albacore Tuna In Water Canned Tuna 89kcal 21.4Protein 0.9Fat 0Carbs Giant Eagle, Inc. Solid White Albacore Tuna In Water, Albacore Tuna Canned Tuna 102kcal 23.1Protein 1.4Fat 0Carbs Supervalu, Inc. Solid White Albacore Tuna In Water, Solid White Canned Tuna 130kcal 27.2Protein 2.2Fat 0Carbs Supervalu, Inc. Solid White Albacore Tuna In Water, Solid White Albacore Canned Tuna 129kcal 27.1Protein 1.8Fat 0Carbs Hy-Vee, Inc. Solid White Albacore Tuna In Water, Solid White Albacore Canned Tuna 141kcal 29.4Protein 2.4Fat —Carbs Costco Companies Inc. Solid White Albacore Tuna In Water, Solid White Albacore Canned Tuna High in cholesterol — 23% DV per serving 118kcal 27.4Protein 1.0Fat 0Carbs Bumble Bee Foods, LLC Solid White Albacore Tuna In Water, Solid White Albacore Canned Tuna 115kcal 25.7Protein 0.9Fat 0Carbs StarKist Co. Solid White Albacore Tuna In Water, Solid White Albacore Canned Tuna 115kcal 26.6Protein 0.9Fat 0Carbs Target Stores Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 97kcal 23.0Protein 0.9Fat 0Carbs Target Stores Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 97kcal 23.0Protein 0.9Fat 0Carbs Target Stores Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 106kcal 22.4Protein 1.2Fat 0Carbs Wakefern Food Corporation Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 118kcal 24.7Protein 0.6Fat 0Carbs Safeway, Inc. Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 124kcal 23.9Protein 3.1Fat 0Carbs Safeway, Inc. Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 133kcal 27.4Protein 2.2Fat 0Carbs Target Stores Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 97kcal 23.0Protein 0.9Fat 0Carbs Target Stores Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 97kcal 23.0Protein 0.9Fat 0Carbs Target Stores Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 106kcal 22.4Protein 1.2Fat 0Carbs StarKist Co. Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 106kcal 22.4Protein 1.2Fat 0Carbs StarKist Co. Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 89kcal 21.4Protein 0.9Fat 0Carbs StarKist Co. Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 106kcal 23.5Protein 1.2Fat 0Carbs StarKist Co. Solid White Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 89kcal 21.4Protein 0.9Fat 0Carbs