Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Tuna

948 products · values per 100 g

Solid White Albacore Tuna In Water StarKist Co. Solid White Albacore Tuna In Water Canned Tuna 89kcal 21.4Protein 0.9Fat 0Carbs Solid White Albacore Tuna In Water Tri-Union Seafoods, LLC Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Supervalu, Inc. Solid White Albacore Tuna In Water Canned Tuna 120kcal 26.1Protein 1.6Fat 0Carbs Solid White Albacore Tuna In Water Canned Tuna 130kcal 27.2Protein 2.2Fat 0Carbs Bumble Bee Foods, LLC Solid White Albacore Tuna In Water Canned Tuna 161kcal 25Protein 7.1Fat 0Carbs Giant Eagle, Inc. Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Solid White Albacore Tuna In Water Food Town Stores Inc. Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Winn-Dixie Stores, Inc. Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Winn-Dixie Stores, Inc. Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Bruno's Supermarkets, Inc. Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Bruno's Supermarkets, Inc. Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Big Y Foods, Inc. Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Stater Bros. Markets Inc. Solid White Albacore Tuna In Water Canned Tuna 125kcal 26.6Protein 1.6Fat —Carbs Solid White Albacore Tuna In Water Stater Bros. Markets Inc. Solid White Albacore Tuna In Water Canned Tuna 120kcal 26.9Protein 1.9Fat —Carbs Rafael Padilla & Cia S. En C. Solid White Albacore Tuna In Water Canned Tuna 109kcal 25.4Protein 1.8Fat 0Carbs Stater Bros. Markets Inc. Solid White Albacore Tuna In Water Canned Tuna 118kcal 25.9Protein 1.8Fat 0Carbs Big Y Foods, Inc. Solid White Albacore Tuna In Water Canned Tuna 125kcal 26.8Protein 1.8Fat 0Carbs Tri-Union Seafoods, LLC Solid White Albacore Tuna In Water Canned Tuna 129kcal 22.6Protein 2.4Fat 0Carbs Solid White Albacore Tuna In Water NOT A BRANDED ITEM Solid White Albacore Tuna In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Solid White Albacore Tuna In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Solid White Albacore Tuna In Water StarKist Co. Solid White Albacore Tuna In Water Canned Tuna 89kcal 21.4Protein 0.9Fat 0Carbs Associated Wholesale Grocers, Inc. Solid White Albacore Tuna In Water Canned Tuna 102kcal 25.9Protein 0.5Fat 0Carbs The Moran Group Incorporated Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Delhaize America, Inc. Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs