Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Bumble Bee Foods, LLC Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili Canned Tuna 127kcal 18.3Protein 0.7Fat 11.3Carbs Atlantic Natural Foods LLC Spicy Tuno With Sriracha, Spicy With Sriracha Canned Tuna 123kcal 8.8Protein 5.3Fat 10.5Carbs Tri-Union Seafoods, LLC Spring Water Light Tuna Canned Tuna 100kcal 24.3Protein 0Fat 0Carbs Tri-Union Seafoods, LLC Spring Water Light Tuna Canned Tuna High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving 99kcal 23.9Protein 0.7Fat 0Carbs Adams Wholesale Supply, Inc. Spring Water Solid Pack Tuna Canned Tuna 82kcal 18.8Protein 0.6Fat 0Carbs StarKist Co. Starkist, Albacore Albacore White Tuna In Water Canned Tuna 108kcal 21.6Protein 2.0Fat 0Carbs StarKist Co. Starkist, Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs StarKist Co. Starkist, Chunk White Albacore Tuna In Water Canned Tuna 101kcal 20.2Protein 0.6Fat 0Carbs Tri-Union Seafoods, LLC Sundried Tomato Wild Caught Tuna Infused With Extra Virgin Olive Oil, Herbs & Spices, Sundried Tomato Canned Tuna 162kcal 25Protein 5Fat 2.5Carbs Wild Planet Foods, Inc. Sustainable Seas, Yellowfin Tuna In Water Canned Tuna 89kcal 23.2Protein 0Fat 0Carbs Wild Planet Foods, Inc. Sustainableseas, Solid Albacore Tuna In Water Canned Tuna 107kcal 25Protein 1.8Fat 0Carbs Target Stores Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light Canned Tuna 114kcal 20Protein 0.7Fat 5.7Carbs Weis Markets, Inc. Sweet & Spicy Chunk Light Tuna, Sweet & Spicy Canned Tuna 122kcal 25.7Protein 0.7Fat 4.0Carbs Bi-Lo Inc. Sweet & Spicy Chunk Light Tuna, Sweet & Spicy Canned Tuna 108kcal 21.6Protein 0.7Fat 5.4Carbs Wakefern Food Corporation Sweet & Spicy Light Tuna, Sweet & Spicy Canned Tuna 122kcal 17.6Protein 1.4Fat 10.8Carbs The Kroger Co. Sweet & Spicy Pole & Line Skipjack Flake Light Tuna, Sweet & Spicy Canned Tuna 114kcal 20Protein 2.9Fat 4.3Carbs Safeway, Inc. Sweet & Spicy Seasoned Wild Caught Tuna In Water, Sweet & Spicy Seasoned In Water Canned Tuna 122kcal 17.6Protein 1.4Fat 10.8Carbs StarKist Co. Sweet & Spicy Tuna Creations, Sweet & Spicy Canned Tuna 118kcal 21.2Protein 0.6Fat 5.9Carbs Wal-Mart Stores, Inc. Sweet & Spicy Wild Caught Chunk Light Tuna, Sweet & Spicy Canned Tuna 108kcal 20.3Protein 0Fat 6.8Carbs Wal-Mart Stores, Inc. Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light Canned Tuna 129kcal 16.5Protein 3.5Fat 8.2Carbs Ahold USA, Inc. Sweet And Spicy Light Tuna, Sweet And Spicy Canned Tuna 122kcal 17.6Protein 1.4Fat 10.8Carbs The Kroger Co. Sweet And Spicy Tuna Canned Tuna 43kcal 21.4Protein 0.7Fat 5.7Carbs LIDL Sweet Spicy Tuna, Sweet Spicy Canned Tuna 127kcal 18.3Protein 0.7Fat 11.3Carbs SAFE CATCH ELITE Tandoori Wild Tuna Canned Tuna 143kcal 25Protein 4.5Fat 0Carbs