Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Cachere Distributing Inc. Solid White In Water Albacore Canned Tuna 100kcal 26.7Protein 0Fat 0Carbs Harris-Teeter Inc. Solid White Premium Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Harris-Teeter Inc. Solid White Premium Albacore Tuna In Water, Solid White Albacore In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Stater Bros. Markets Inc. Solid White Tuna Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs McIlhenny Company Solid White Tuna Albacore In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Cachere Distributing Inc. Solid White Tuna In Oil Canned Tuna 196kcal 26.8Protein 8.9Fat 0Carbs Harmons Inc Solid White Tuna In Water Canned Tuna 143kcal 28.6Protein 2.7Fat 0Carbs Northgate Gonzalez, Inc. Solid White Tuna In Water Canned Tuna 125kcal 26.8Protein 1.8Fat 0Carbs Weis Markets, Inc. Solid White Tuna In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Weis Markets, Inc. Solid White Tuna In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Trident Seafoods Corp. Solid White Tuna In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Bi-Lo Inc. Solid White Tuna In Water Canned Tuna 94kcal 23.5Protein 0.6Fat 0Carbs United Natural Foods, Inc. Solid White Wild Tuna Albacore With Sea Salt, Sea Salt Canned Tuna 120kcal 29.6Protein 0Fat 0Carbs Sports Health Inc. Solid Yellow Fin Canned Tuna 106kcal 24.8Protein 0.4Fat 0Carbs StarKist Co. Solid Yellowfin Tuna Canned Tuna High in sodium — 22% DV per serving 239kcal 24.8Protein 15.0Fat 0Carbs StarKist Co. Solid Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt Canned Tuna 204kcal 25.7Protein 11.5Fat 0Carbs StarKist Co. Solid Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt, Sea Salt Canned Tuna 204kcal 25.7Protein 11.5Fat 0Carbs StarKist Co. Solid Yellowfin Tuna With Lemon Dill Canned Tuna High in sodium — 22% DV per serving 177kcal 24.8Protein 8.8Fat 0.9Carbs StarKist Co. Solid Yellowfin Wild Tuna In Extra Virgin Olive Oil, Solid Yellowfin In Extra Virgin Olive Oil Canned Tuna 204kcal 25.7Protein 11.5Fat 0Carbs Bumble Bee Foods, LLC Spanish Medley Wild Caught Tuna, Spanish Medley Canned Tuna 124kcal 8.2Protein 1.8Fat 18.8Carbs Crown Prince, Inc. Spicy Jalapenos Premium Fillets Of Tuna, Spicy Jalapenos Canned Tuna 120kcal 25.3Protein 2Fat 0Carbs StarKist Co. Spicy Korean Style With Gochujang, Spicy Korean Style Canned Tuna 108kcal 17.6Protein 0.7Fat 8.1Carbs Bumble Bee Foods, LLC Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili Canned Tuna 127kcal 18.3Protein 0.7Fat 11.3Carbs Bumble Bee Foods, LLC Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili Canned Tuna 127kcal 18.3Protein 0.7Fat 11.3Carbs