Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Tuna

948 products · values per 100 g

Tuna In Olive Oil CONSERVAS ORTIZ, S.A. Tuna In Olive Oil Canned Tuna 161kcal 28.6Protein 6.2Fat 0Carbs Tuna In Olive Oil Mind Fish Company Tuna In Olive Oil Canned Tuna 196kcal 25Protein 8.9Fat 0Carbs Tuna In Olive Oil, Chunk Light Otis McAllister Inc. Tuna In Olive Oil, Chunk Light Canned Tuna 173kcal 23.9Protein 8.4Fat 0Carbs Tuna In Soy Oil CA'D'ORO Tuna In Soy Oil Canned Tuna 218kcal 26.8Protein 12.5Fat 0Carbs Northgate Gonzalez, Inc. Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Tuna In Water Tri-Union Seafoods, LLC Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Bruno's Supermarkets, Inc. Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Contessa Premium Foods Inc. Tuna In Water With Vegetables Canned Tuna 89kcal 14.3Protein 0Fat 5.4Carbs Contessa Premium Foods Inc. Tuna In Water, Chili Peppers Canned Tuna 71kcal 14.3Protein 0Fat 3.6Carbs Raley's Tuna In Water, Chunk Light Canned Tuna 89kcal 23.2Protein 0Fat 0Carbs Bruno's Supermarkets, Inc. Tuna In Water, Chunk Light Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Tuna Olive Oil, Tuna Canned Tuna 176kcal 23.5Protein 9.4Fat 0Carbs Bumble Bee Foods, LLC Tuna Salad, Tuna Canned Tuna High in sodium — 20% DV per serving 80kcal 12Protein 0.5Fat 7Carbs Books That Work Tuna Solid Pack In Oil Canned Tuna 148kcal 29.1Protein 5.7Fat 0Carbs Tuna Solid Pack In Oil, Oil Books That Work Tuna Solid Pack In Oil, Oil Canned Tuna 153kcal 22.4Protein 5.9Fat 0Carbs Century Canning Corporation Tuna Style Flakes In Sunflower Oil, Sunflower Oil Canned Tuna 118kcal 7.1Protein 5.9Fat 7.1Carbs Tuna Style Flakes In Water, Water Century Canning Corporation Tuna Style Flakes In Water, Water Canned Tuna High in sodium — 27% DV per serving 71kcal 10.6Protein 0Fat 5.9Carbs Adams Wholesale Supply, Inc. Tuna Ventresca In Olive Oil Canned Tuna High in sodium — 26% DV per serving 235kcal 24.7Protein 14.1Fat 0Carbs Tuna Ventresca In Olive Oil Adams Wholesale Supply, Inc. Tuna Ventresca In Olive Oil Canned Tuna 161kcal 26.8Protein 5.4Fat 1.8Carbs Adams Wholesale Supply, Inc. Tuna Ventresca In Olive Oil Canned Tuna 196kcal 23.2Protein 10.7Fat 3.6Carbs Tuna With Kimchi Sauce Wolverine World Wide, Inc. Tuna With Kimchi Sauce Canned Tuna 98kcal 14.3Protein 4.5Fat 0Carbs Contessa Premium Foods Inc. Tuna With Peppers Canned Tuna 89kcal 14.3Protein 0Fat 7.1Carbs Entertainment Production House Inc. Tuna, Oregon Olive Mill Extra Virgin Olive Oil Canned Tuna 214kcal 32.1Protein 8.0Fat 0Carbs Tuna, Ranch The Kroger Co. Tuna, Ranch Canned Tuna 143kcal 22.9Protein 4.3Fat 2.9Carbs