Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Meijer, Inc. Chunk Light Skipjack Pole And Line Caught Tuna In Water & Sea Salt, Chunk Light Skipjack In Water & Sea Salt Canned Tuna 100kcal 24.4Protein 1.1Fat 0Carbs Meijer, Inc. Chunk Light Skipjack Pole And Line Caught Tuna In Water & Sea Salt, Chunk Light Skipjack In Water & Sea Salt Canned Tuna 99kcal 23.5Protein 0.6Fat 0Carbs Meijer, Inc. Chunk Light Skipjack Pole And Line Caught Tuna In Water, Chunk Light Skipjack In Water Canned Tuna 100kcal 24.4Protein 1.1Fat 0Carbs Target Stores Chunk Light Skipjack Premium Wild Tuna In Water & Sea Salt, Chunk Light Skipjack In Water & Sea Salt Canned Tuna High in cholesterol — 22% DV per serving 106kcal 24.8Protein 0.4Fat 0Carbs US Foods, Inc. Chunk Light Skipjack Tuna In Water Canned Tuna 107kcal 25Protein 0Fat 0Carbs Costco Companies Inc. Chunk Light Skipjack Tuna In Water Canned Tuna 107kcal 26.8Protein 0.9Fat 0Carbs Bashas' Markets Chunk Light Skipjack Tuna In Water, Chunk Light Skipjack In Water Canned Tuna 106kcal 22.4Protein 0.6Fat —Carbs Crown Prince, Inc. Chunk Light Skipjack Tuna, Chunk Light Canned Tuna 125kcal 26.8Protein 0.9Fat 1.8Carbs Meijer, Inc. Chunk Light Skipjack Wild Caught Tuna In Water & Sea Salt, Chunk Light Skipjack In Water & Sea Salt Canned Tuna High in cholesterol — 20% DV per serving 106kcal 26.6Protein 0.4Fat 0Carbs Glencourt Inc. Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water Canned Tuna 106kcal 23.9Protein 0.4Fat 1.8Carbs Glencourt Inc. Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water Canned Tuna 118kcal 27.1Protein 1.2Fat 0Carbs Target Stores Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water Canned Tuna 114kcal 25.7Protein 0Fat 0Carbs Target Stores Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water Canned Tuna 88kcal 21.2Protein 0.9Fat 0Carbs Save Mart Supermarkets Inc. Chunk Light Sweet & Spicy Tuna, Sweet & Spicy Canned Tuna 122kcal 25.7Protein 0.7Fat 4.0Carbs Cadia Chunk Light Tongol Tuna, Chunk Light Tongol Canned Tuna High in cholesterol — 23% DV per serving 111kcal 26.9Protein 0.5Fat 0Carbs Fiesta Mart Inc. Chunk Light Tuna Canned Tuna 118kcal 25.9Protein 2.4Fat 0Carbs Lieber Chocolate & Food Products Co. Chunk Light Tuna Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Iga, Inc. Chunk Light Tuna Canned Tuna 89kcal 21.4Protein 0Fat 0Carbs Milky Way Int'L Trading Corp Chunk Light Tuna Canned Tuna High in cholesterol — 22% DV per serving 107kcal 25Protein 0.5Fat 0Carbs Topco Associates, Inc. Chunk Light Tuna Canned Tuna 125kcal 19.6Protein 4.5Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Chunk Light Tuna Canned Tuna 107kcal 25Protein 0Fat 1.8Carbs The Moran Group Incorporated Chunk Light Tuna Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs The Moran Group Incorporated Chunk Light Tuna Canned Tuna 125kcal 19.6Protein 4.5Fat 0Carbs Cachere Distributing Inc. Chunk Light Tuna Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs