Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Chile Jalapeno Crunchy Topper, Chile Jalapeno Canned Tuna 241kcal 22.8Protein 13.8Fat 4.8Carbs Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp Canned Tuna 262kcal 20.7Protein 13.8Fat 13.8Carbs Safe Catch Inc. Chili Lime Elite Wild Tuna, Chili Lime Canned Tuna 176kcal 28.4Protein 4.7Fat 1.4Carbs SAFE CATCH ELITE Chili Lime Wild Tuna, Chili Lime Canned Tuna 143kcal 25Protein 4.5Fat 1.8Carbs Bumble Bee Foods, LLC Chipotle Seasoned With Wild Caught Tuna, Chipotle Canned Tuna 99kcal 21.1Protein 0Fat 2.8Carbs Delhaize America, Inc. Chuck Light Tuna In Water Canned Tuna 89kcal 23.2Protein 0.9Fat 0Carbs Wild Planet Foods, Inc. Chunk Albacore Tuna In Water Canned Tuna 118kcal 25.9Protein 1.8Fat 0Carbs Crown Prince, Inc. Chunk Light - No Salt Added Tongol Tuna In Spring Water, Chunk Light Canned Tuna High in cholesterol — 23% DV per serving 115kcal 26.6Protein 0.9Fat 0Carbs StarKist Co. Chunk Light In Vegetable Oil Tuna Canned Tuna 142kcal 17.7Protein 8.0Fat 0Carbs StarKist Co. Chunk Light In Water Tuna Canned Tuna 80kcal 17.7Protein 0.4Fat 0Carbs StarKist Co. Chunk Light In Water Tuna Canned Tuna 80kcal 17.7Protein 0.4Fat 0Carbs StarKist Co. Chunk Light In Water Tuna Canned Tuna 80kcal 17.7Protein 0.4Fat 0Carbs StarKist Co. Chunk Light In Water Tuna Canned Tuna 82kcal 18.8Protein 0.6Fat 0Carbs Bumble Bee Foods, LLC Chunk Light In Water Tuna Canned Tuna 97kcal 19.4Protein 0.8Fat 1.6Carbs Bumble Bee Foods, LLC Chunk Light In Water Tuna Canned Tuna 94kcal 18.8Protein 1.2Fat 1.2Carbs Bumble Bee Foods, LLC Chunk Light Premium Tuna In Vegetable Oil Canned Tuna 124kcal 19.5Protein 5.3Fat 0Carbs Bumble Bee Foods, LLC Chunk Light Premium Tuna In Vegetable Oil Canned Tuna 125kcal 19.6Protein 4.5Fat 0Carbs Bumble Bee Foods, LLC Chunk Light Premium Tuna In Vegetable Oil Canned Tuna 125kcal 19.6Protein 4.5Fat 0Carbs Bumble Bee Foods, LLC Chunk Light Premium Tuna In Vegetable Oil, Vegetable Oil Canned Tuna 125kcal 19.6Protein 4.5Fat 0Carbs Hy-Vee, Inc. Chunk Light Premium Tuna In Water Canned Tuna 107kcal 25Protein 9.3Fat 1.8Carbs Hy-Vee, Inc. Chunk Light Premium Tuna In Water Canned Tuna 82kcal 18.8Protein 0.6Fat 0Carbs Bumble Bee Foods, LLC Chunk Light Premium Tuna In Water, Chunk Light Canned Tuna 89kcal 19.6Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Chunk Light Premium Wild Caught Tuna In Water, Chunk Light In Water Canned Tuna 94kcal 22.4Protein 0.6Fat 0Carbs Meijer, Inc. Chunk Light Skipjack Pole And Line Caught Tuna In Water & Sea Salt, Chunk Light Skipjack In Water & Sea Salt Canned Tuna 100kcal 24.4Protein 1.1Fat 0Carbs