Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Haggen Inc. Chunk Light Tuna Canned Tuna 89kcal 21.4Protein 0Fat 1.8Carbs StarKist Co. Chunk Light Tuna Canned Tuna 80kcal 17.9Protein 0.9Fat 0Carbs StarKist Co. Chunk Light Tuna Canned Tuna 196kcal 21.4Protein 12.5Fat 0Carbs Tri-Union Seafoods, LLC Chunk Light Tuna Il Oil Canned Tuna 125kcal 19.6Protein 5.4Fat 0Carbs Tri-Union Seafoods, LLC Chunk Light Tuna In Oil Canned Tuna 125kcal 19.6Protein 5.4Fat 0Carbs The Kroger Co. Chunk Light Tuna In Oil Canned Tuna 125kcal 19.6Protein 4.5Fat 0Carbs Raley's Chunk Light Tuna In Oil Canned Tuna High in cholesterol — 20% DV per serving 168kcal 26.6Protein 7.1Fat 0Carbs Family Dollar Stores Inc. Chunk Light Tuna In Oil Canned Tuna 141kcal 16.5Protein 7.1Fat 2.4Carbs Family Dollar Stores Inc. Chunk Light Tuna In Oil Canned Tuna 142kcal 17.7Protein 8.0Fat 0Carbs Pescado De Colima, S.A. De C.V Chunk Light Tuna In Oil Canned Tuna 143kcal 19.6Protein 7.1Fat 0Carbs Schnuck Markets, Inc. Chunk Light Tuna In Oil Canned Tuna 161kcal 23.2Protein 7.1Fat 0Carbs McIlhenny Company Chunk Light Tuna In Oil, Chunk Light Canned Tuna 125kcal 19.6Protein 4.5Fat 0Carbs StarKist Co. Chunk Light Tuna In Oil, Chunk Light In Oil Canned Tuna 143kcal 17.9Protein 8.0Fat 0.9Carbs Pastene & Company Inc. Chunk Light Tuna In Olive Oil, Chunk Light Canned Tuna 216kcal 27.0Protein 13.5Fat 1.4Carbs Adams Wholesale Supply, Inc. Chunk Light Tuna In Spring Water Canned Tuna 71kcal 17.9Protein 0.9Fat 0Carbs United Natural Foods, Inc. Chunk Light Tuna In Spring Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Giant Eagle, Inc. Chunk Light Tuna In Vegetable Oil Canned Tuna 125kcal 19.6Protein 5.4Fat 0Carbs Bumble Bee Foods, LLC Chunk Light Tuna In Vegetable Oil, Chunk Light Canned Tuna —kcal 19.6Protein 4.5Fat 0Carbs Bumble Bee Foods, LLC Chunk Light Tuna In Vegetable Oil, Chunk Light Canned Tuna 129kcal 19.4Protein 4.0Fat 0Carbs Supervalu, Inc. Chunk Light Tuna In Vegetable Oil, Chunk Light Canned Tuna 133kcal 19.5Protein 5.3Fat 0Carbs StarKist Co. Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Canned Tuna 125kcal 19.6Protein 4.5Fat 0.9Carbs StarKist Co. Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Canned Tuna 143kcal 17.9Protein 8.0Fat 0.9Carbs Meijer, Inc. Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Canned Tuna 125kcal 19.6Protein 5.4Fat 0Carbs Meijer, Inc. Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Canned Tuna 125kcal 19.6Protein 5.4Fat 0Carbs