Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Holmes Canning Company Inc. Seasoned Italian Green Beans Canned Vegetables High in sodium — 28% DV per serving 27kcal 1.6Protein 0Fat 5.5Carbs McCall Farms Inc Seasoned Italian Green Beans Canned Vegetables High in sodium — 23% DV per serving 29kcal 1.6Protein 0Fat 5.8Carbs McCall Farms Inc Seasoned Kale Greens, Seasoned Canned Vegetables 30kcal 1.7Protein 0Fat 5.1Carbs McCall Farms Inc Seasoned Kale Greens, Seasoned Canned Vegetables 25kcal 1.7Protein 0Fat 4.2Carbs McCall Farms Inc Seasoned Mixed Greens, Seasoned Canned Vegetables 30kcal 1.7Protein 0.4Fat 4.2Carbs McCall Farms Inc Seasoned Mixed Greens, Seasoned Canned Vegetables 30kcal 1.7Protein 0.4Fat 4.2Carbs McCall Farms Inc Seasoned Mustard Greens, Seasoned Canned Vegetables 25kcal 1.7Protein 0.4Fat 4.2Carbs McCall Farms Inc Seasoned Mustard Greens, Seasoned Canned Vegetables 25kcal 1.7Protein 0.4Fat 4.2Carbs McCall Farms Inc Seasoned Mustard Greens, Seasoned Canned Vegetables 25kcal 1.7Protein 0Fat 4.2Carbs Hanover Foods Corporation Seasoned Southern Classics Cut Green Beans & Diced Potatoes With Garlic And Spices In A Bacon Flavored Sauce, Seasoned Southern Classics Canned Vegetables High in sodium — 20% DV per serving 21kcal 0.8Protein 0Fat 4.2Carbs Hanover Foods Corporation Seasoned Southern Classics Cut Italian Green Beans Canned Vegetables High in sodium — 25% DV per serving 17kcal 0.8Protein 0Fat 1.7Carbs McCall Farms Inc Seasoned Southern Style Collard Greens Canned Vegetables High in sodium — 20% DV per serving 34kcal 1.7Protein 1.3Fat 5.1Carbs McCall Farms Inc Seasoned Southern Style Collard Greens, Seasoned Southern Style Canned Vegetables 25kcal 0.8Protein 0Fat 4.2Carbs McCall Farms Inc Seasoned Southern Style Collard Greens, Seasoned Southern Style Canned Vegetables High in sodium — 31% DV per serving 39kcal 2.3Protein 0.8Fat 7.0Carbs McCall Farms Inc Seasoned Southern Style Collard Greens, Turkey Canned Vegetables High in sodium — 24% DV per serving 25kcal 1.7Protein 0Fat 4.2Carbs McCall Farms Inc Seasoned Southern Style Country Cabbage Canned Vegetables High in sodium — 20% DV per serving 30kcal 0.8Protein 0.8Fat 5.1Carbs McCall Farms Inc Seasoned Southern Style Cut Sweet Potatoes Canned Vegetables High in added sugars — 36% DV per serving 102kcal 1.2Protein 0Fat 2.4Carbs McCall Farms Inc Seasoned Southern Style Green Beans Canned Vegetables High in sodium — 23% DV per serving 34kcal 1.7Protein 0.8Fat 5.9Carbs McCall Farms Inc Seasoned Southern Style Green Beans With Potatoes, Seasoned Southern Style Canned Vegetables High in sodium — 26% DV per serving 42kcal 1.7Protein 0.8Fat 8.5Carbs McCall Farms Inc Seasoned Southern Style Green Beans With Potatoes, With Potatoes Canned Vegetables High in sodium — 26% DV per serving 42kcal 1.7Protein 0.8Fat 8.5Carbs McCall Farms Inc Seasoned Southern Style Green Beans, Seasoned Southern Style Canned Vegetables High in sodium — 23% DV per serving 34kcal 1.7Protein 0.8Fat 5.9Carbs McCall Farms Inc Seasoned Southern Style Honey Carrots Canned Vegetables 82kcal 0Protein 0Fat 14.1Carbs McCall Farms Inc Seasoned Southern Style Kale Greens Canned Vegetables High in sodium — 29% DV per serving 34kcal 1.7Protein 0.8Fat 5.9Carbs McCall Farms Inc Seasoned Southern Style Kale, Seasoned Southern Style Canned Vegetables 30kcal 1.7Protein 0Fat 5.1Carbs