Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

WAKE ROBIN FERMENTED FOODS Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 6.7Carbs KEDAINIU Sauerkraut Canned Vegetables High in sodium — 42% DV per serving 25kcal 1.7Protein 0Fat 5.8Carbs Polish Folklore Import Co. Inc. Sauerkraut Leaves Canned Vegetables 9kcal 0.9Protein 0Fat 0.9Carbs POLISH GARDEN Sauerkraut With Carrot Canned Vegetables High in sodium — 21% DV per serving 20kcal 1Protein 0.1Fat 2Carbs Lowell International Company Sauerkraut With Carrots, Carrots Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Leo & Leo Corporation Sauted Seasoning With Vegetables Pisto Canned Vegetables 70kcal 2Protein 2Fat 12Carbs Smart & Final Iris Corporation Sauteed Vegetable Base, Sauteed Vegetable Canned Vegetables 167kcal 0Protein 0Fat 16.7Carbs Johnny V's Kitchen, Inc. Saverkraut With Carrot, Carrot Canned Vegetables 33kcal 3.3Protein 0Fat 6.7Carbs JACOB'S RAW Savory Garlicky Heaven Kraut, Garlic Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Topco Associates, Inc. Scalloped Potatoes Canned Vegetables High in sodium — 47% DV per serving 54kcal 3.3Protein 0.4Fat 9.2Carbs Schnuck Markets, Inc. Schnucks, Mushrooms Pieces & Stems Canned Vegetables 15kcal 1.5Protein 0Fat 3.9Carbs Schnuck Markets, Inc. Schnucks,Mushrooms Pieces And Stems Canned Vegetables 15kcal 1.5Protein 0Fat 3.9Carbs The Brinery LLC Sea Stag Sauerkraut, Turmeric & Seaweed Canned Vegetables High in sodium — 20% DV per serving 17kcal 1.7Protein 0Fat 3.3Carbs Ocean Approved, LLC Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut Canned Vegetables 35kcal 1.8Protein 0Fat 7.0Carbs I. Epstein & Sons, Inc. Season Brand, Tips & Cuts Hearts Of Palm Canned Vegetables 15kcal 2Protein 0Fat 6Carbs Holmes Canning Company Inc. Seasoned Cabbage, Seasoned Canned Vegetables 25kcal 0.8Protein 0Fat 5.9Carbs McCall Farms Inc Seasoned Collard Greens, Seasoned Canned Vegetables 25kcal 0.8Protein 0Fat 4.2Carbs McCall Farms Inc Seasoned Collard Greens, Seasoned Canned Vegetables 25kcal 0.8Protein 0Fat 4.2Carbs Holmes Canning Company Inc. Seasoned Cut Green Beans Canned Vegetables High in sodium — 28% DV per serving 30kcal 1.7Protein 0Fat 6.0Carbs Holmes Canning Company Inc. Seasoned Field Peas & Snaps Canned Vegetables High in sodium — 26% DV per serving 85kcal 5.4Protein 0.4Fat 15.4Carbs Piggly Wiggly Company Seasoned Green Beans & Potatoes Canned Vegetables 25kcal 0.8Protein 0Fat 5.9Carbs McCall Farms Inc Seasoned Green Beans, Seasoned Canned Vegetables High in sodium — 25% DV per serving 25kcal 1.7Protein 0Fat 5.9Carbs McCall Farms Inc Seasoned Italian Cut Green Beans, Seasoned Italian Canned Vegetables High in sodium — 25% DV per serving 34kcal 0.8Protein 0Fat 5.9Carbs Holmes Canning Company Inc. Seasoned Italian Green Beans Canned Vegetables High in sodium — 28% DV per serving 28kcal 1.6Protein 0Fat 5.6Carbs