Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

McCall Farms Inc Seasoned Southern Style Mixed Greens Canned Vegetables High in sodium — 32% DV per serving 31kcal 1.6Protein 0.8Fat 5.5Carbs McCall Farms Inc Seasoned Southern Style Mixed Greens, Seasoned Canned Vegetables High in sodium — 32% DV per serving 31kcal 1.6Protein 0.8Fat 5.5Carbs Food Town Stores Inc. Seasoned Southern Style Mixed Greens, Turnip, Mustard Canned Vegetables 17kcal 1.7Protein 0Fat 3.4Carbs McCall Farms Inc Seasoned Southern Style Mustard Greens Canned Vegetables High in sodium — 29% DV per serving 25kcal 1.7Protein 0.4Fat 4.2Carbs McCall Farms Inc Seasoned Southern Style Turkey Flavored Collard Greens, Turkey Canned Vegetables High in sodium — 27% DV per serving 23kcal 1.6Protein 0.4Fat 4.7Carbs Food Town Stores Inc. Seasoned Southern Style Turnip Greens Canned Vegetables 17kcal 0.8Protein 0Fat 3.4Carbs McCall Farms Inc Seasoned Southern Style Turnip Greens Canned Vegetables 25kcal 0.8Protein 0Fat 4.2Carbs McCall Farms Inc Seasoned Southern Style Turnip Greens, Seasoned Southern Style Canned Vegetables High in sodium — 32% DV per serving 31kcal 0.8Protein 0.8Fat 5.5Carbs McCall Farms Inc Seasoned Southern Style Turnip Greens, Turkey Canned Vegetables High in sodium — 26% DV per serving 34kcal 0.8Protein 0Fat 3.4Carbs McCall Farms Inc Seasoned Southern Style, Turnip Greens Canned Vegetables High in sodium — 28% DV per serving 25kcal 1.7Protein 0Fat 4.2Carbs Holmes Canning Company Inc. Seasoned Tiny Field Peas & Snaps Canned Vegetables High in sodium — 30% DV per serving 69kcal 5.4Protein 0Fat 12.3Carbs Holmes Canning Company Inc. Seasoned Turnip Greens & Roots Canned Vegetables High in sodium — 20% DV per serving 17kcal 0.8Protein 0Fat 4.2Carbs McCall Farms Inc Seasoned Turnip Greens With Diced Turnips, Seasoned Canned Vegetables 30kcal 1.7Protein 0.4Fat 4.2Carbs McCall Farms Inc Seasoned Turnip Greens With Diced Turnips, Seasoned Canned Vegetables 29kcal 1.7Protein 0.4Fat 4.2Carbs McCall Farms Inc Seasoned Turnip Greens, Seasoned Canned Vegetables 30kcal 1.7Protein 0.4Fat 4.2Carbs McCall Farms Inc Seasoned Turnip Greens, Seasoned Canned Vegetables 30kcal 1.7Protein 0.4Fat 4.2Carbs Meijer, Inc. Seasoned With Sea Salt Organic Low Sodium Supersweet Whole Kernel Corn, Seasoned With Sea Salt Canned Vegetables 31kcal 0Protein 0Fat 5.3Carbs McIlhenny Company Seasoned With Sea Salt Sweet Peas Canned Vegetables 27kcal 1.8Protein 0Fat 4.4Carbs World Finer Foods, Inc. Select Artichoke Bottoms Canned Vegetables 38kcal 1.5Protein 0Fat 6.9Carbs Hatch Farms, Inc. Select Whole Green Chiles, Mild Canned Vegetables 29kcal 0Protein 0Fat 2.9Carbs La Cena Fine Foods, Ltd. Selected Green Pigeon Peas Canned Vegetables 58kcal 4.2Protein 0Fat 10.8Carbs SEMPIO FOODS COMPANY Sempio, Braised Lotus Root In Soy Sauce Canned Vegetables High in sodium — 35% DV per serving 322kcal 1.1Protein 2.2Fat 72.2Carbs Seneca Foods Corporation Seneca, Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Seneca Foods Corporation Shellie Beans Canned Vegetables 42kcal 1.7Protein 0Fat 5Carbs