Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Supervalu, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Nash Finch Company Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Nash Finch Company Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Del Monte Foods Inc. Sauerkraut Canned Vegetables 0kcal 0Protein 0Fat 3.3Carbs Stater Bros. Markets Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Big Y Foods, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein —Fat 3.3Carbs Rafael Padilla & Cia S. En C. Sauerkraut Canned Vegetables 33kcal 0Protein 0Fat 3.3Carbs Wakefern Food Corporation Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs S. M. Flickinger Co., Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs B&G Foods, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Meijer, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Wal-Mart Stores, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Winn-Dixie Stores, Inc. Sauerkraut Canned Vegetables High in sodium — 38% DV per serving 22kcal 0Protein 0Fat 2.9Carbs Harris-Teeter Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Key Food Stores Co-Operative, Inc. Sauerkraut Canned Vegetables High in sodium — 38% DV per serving 22kcal 0Protein 0Fat 2.9Carbs Topco Associates, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Topco Associates, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Big Y Foods, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Topco Associates, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Topco Associates, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein —Fat 3.3Carbs Western Family Foods, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Del Monte Foods Inc. Sauerkraut Canned Vegetables 0kcal 0Protein 0Fat 3.3Carbs Katalina Holding Company Sauerkraut Canned Vegetables 0kcal 0Protein 0Fat 3.6Carbs Hirzel Canning Company Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs