Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Conagra Brands, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Tops Markets, LLC Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Big Y Foods, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Safeway, Inc. Sliced Beets Canned Vegetables 29kcal 0.8Protein 0Fat 6.7Carbs Schnuck Markets, Inc. Sliced Beets Canned Vegetables 29kcal 0.8Protein 0Fat 6.7Carbs Ahold USA, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 3.3Carbs Ahold USA, Inc. Sliced Beets Canned Vegetables 34kcal 0.4Protein 0Fat 3.9Carbs Ahold USA, Inc. Sliced Beets Canned Vegetables High in sodium — 22% DV per serving 34kcal 0.4Protein 0Fat 3.9Carbs Big Y Foods, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Hannaford Bros. Co. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 3.3Carbs Family Dollar Stores Inc. Sliced Beets Canned Vegetables 21kcal 0.8Protein 0Fat 4.2Carbs Harris-Teeter Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Wegmans Food Markets, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 3.3Carbs Wegmans Food Markets, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Unified Grocers, Inc. Sliced Beets Canned Vegetables 29kcal 0.8Protein 0Fat 6.7Carbs Festive Finer Foods Sliced Beets Canned Vegetables High in sodium — 22% DV per serving 34kcal 0.4Protein 0Fat 3.9Carbs Festive Finer Foods Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Raley's Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Defense Commissary Agency Sliced Beets Canned Vegetables 29kcal 0.8Protein 0Fat 6.7Carbs Giant Eagle, Inc. Sliced Beets Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Giant Eagle, Inc. Sliced Beets Canned Vegetables 17kcal 0.8Protein 0Fat 4.2Carbs Giant Eagle, Inc. Sliced Beets Canned Vegetables High in sodium — 21% DV per serving 19kcal 0.4Protein 0Fat 4.3Carbs Seneca Foods Corporation Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Iberia Foods Corporation Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs