Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Giorgio Foods, Inc. Sliced Buttons Mushrooms Canned Vegetables High in sodium — 31% DV per serving 13kcal 1.5Protein 0Fat 2.0Carbs Giorgio Foods, Inc. Sliced Buttons Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Fareway Stores, Inc. Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Iga, Inc. Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Wal-Mart Stores, Inc. Sliced Carrots Canned Vegetables High in sodium — 22% DV per serving 15kcal 0.4Protein 0Fat 3.9Carbs Wal-Mart Stores, Inc. Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs B&G Foods North America, Inc. Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5.8Carbs Del Monte Foods Inc. Sliced Carrots Canned Vegetables 24kcal 0.8Protein 0Fat 5.7Carbs Target Stores Sliced Carrots Canned Vegetables 24kcal 0.8Protein 0Fat 5.7Carbs S. M. Flickinger Co., Inc. Sliced Carrots Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Wakefern Food Corporation Sliced Carrots Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Meijer, Inc. Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Meijer, Inc. Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Food Town Stores Inc. Sliced Carrots Canned Vegetables High in sodium — 21% DV per serving 15kcal 0.4Protein 0Fat 3.9Carbs The Kroger Co. Sliced Carrots Canned Vegetables 13kcal 0.5Protein 0Fat 3.0Carbs Target Stores Sliced Carrots Canned Vegetables 24kcal 0.8Protein 0Fat 5.7Carbs Wakefern Food Corporation Sliced Carrots Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Supervalu, Inc. Sliced Carrots Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs La Preferida Inc Sliced Carrots Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Supervalu, Inc. Sliced Carrots Canned Vegetables 26kcal 0.8Protein 0Fat 5.1Carbs Supervalu, Inc. Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Supervalu, Inc. Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Seneca Foods Corporation Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Seneca Foods Corporation Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs