Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Raley's Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Nash Finch Company Sliced Beets Canned Vegetables 29kcal 0.8Protein 0Fat 6.7Carbs Hy-Vee, Inc. Sliced Beets Canned Vegetables 29kcal 0.8Protein 0Fat 6.7Carbs Cachere Distributing Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Wakefern Food Corporation Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Rouse's Enterprises, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 3.3Carbs Meijer, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Food Town Stores Inc. Sliced Beets Canned Vegetables High in sodium — 21% DV per serving 34kcal 0.4Protein 0Fat 3.9Carbs Del Monte Foods Inc. Sliced Beets Canned Vegetables 41kcal 0.8Protein 0Fat 8.9Carbs Target Stores Sliced Beets Canned Vegetables 41kcal 0.8Protein 0Fat 8.9Carbs Goya Foods, Inc. Sliced Beets Canned Vegetables High in sodium — 21% DV per serving 17kcal 0.4Protein 0Fat 3.9Carbs Associated Wholesale Grocers, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 3.3Carbs Target Stores Sliced Beets Canned Vegetables 41kcal 0.8Protein 0Fat 8.9Carbs B&G Foods North America, Inc. Sliced Beets Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Wakefern Food Corporation Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 3.3Carbs Hy-Vee, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Goya Foods, Inc. Sliced Beets Canned Vegetables 17kcal 0.8Protein 0Fat 4.2Carbs Seneca Foods Corporation Sliced Beets Traditional Vegetables Canned Vegetables 33kcal 0.8Protein 0Fat 3.3Carbs LIDL Sliced Beets With Sea Salt, Sea Salt Canned Vegetables 35kcal 0.8Protein 0Fat 6.9Carbs Cachere Distributing Inc. Sliced Black Olives Canned Vegetables 167kcal 0Protein 16.7Fat 6.7Carbs Shai Food Products Sliced Black Olives Canned Vegetables 173kcal 0Protein 17.3Fat 6.7Carbs Rouse's Enterprises, Inc. Sliced Button Mushrooms Canned Vegetables High in sodium — 31% DV per serving 13kcal 1.5Protein 0Fat 2.0Carbs Giorgio Foods, Inc. Sliced Button Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs