Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Associated Wholesale Grocers, Inc. Sliced Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Finlay Extracts & Ingredients USA, Inc. Sliced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 9.1Carbs Weis Markets, Inc. Sliced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Meijer, Inc. Sliced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 9.1Carbs Supervalu, Inc. Sliced Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 9.1Carbs Schnuck Markets, Inc. Sliced Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 9.1Carbs Nash Finch Company Sliced Potatoes Canned Vegetables 42kcal 1.2Protein 0Fat 9.7Carbs Festive Finer Foods Sliced Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Raley's Sliced Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs B&G Foods North America, Inc. Sliced Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Hanover Foods Corporation Sliced Red Beets Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Milky Way Int'L Trading Corp Sliced Shiitake Mushrooms Canned Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs George DeLallo Co., Inc. Sliced Truffled Mushrooms In Sunflower Oil Canned Vegetables 140kcal 4Protein 12Fat 4Carbs Supervalu, Inc. Sliced Water Chestnuts Canned Vegetables 31kcal 0.9Protein 0Fat 7.9Carbs United Natural Foods, Inc. Sliced Water Chestnuts Canned Vegetables 31kcal 0.9Protein 0Fat 7.9Carbs Schnuck Markets, Inc. Sliced Water Chestnuts Canned Vegetables 42kcal 0.7Protein 0Fat 9.2Carbs Smart & Final Iris Corporation Sliced Water Chestnuts Canned Vegetables 29kcal 0.7Protein 0Fat 6.4Carbs American Roland Food LLC Sliced Water Chestnuts Canned Vegetables 50kcal 0.7Protein 0Fat 12.1Carbs Harris-Teeter Inc. Sliced Water Chestnuts Canned Vegetables 43kcal 0.7Protein 0Fat 10.7Carbs Raley's Sliced Water Chestnuts Canned Vegetables 49kcal 0.7Protein 0Fat 9.9Carbs Milky Way Int'L Trading Corp Sliced Water Chestnuts Canned Vegetables 44kcal 0.9Protein 0Fat 10.6Carbs Nash Finch Company Sliced Water Chestnuts Canned Vegetables 43kcal 0.7Protein 0Fat 10.7Carbs Ahold USA, Inc. Sliced Water Chestnuts Canned Vegetables 38kcal 0.6Protein 0.6Fat 7.0Carbs The Kroger Co. Sliced Water Chestnuts Canned Vegetables 50kcal 0Protein 0Fat 10Carbs