Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Food Town Stores Inc. Sliced Mushrooms Canned Vegetables 31kcal 1.5Protein 0Fat 5.4Carbs General Mills, Inc. Sliced Mushrooms Canned Vegetables 21kcal 0.8Protein 0Fat 3.3Carbs The Moran Group Incorporated Sliced Mushrooms Canned Vegetables 15kcal 1.5Protein 0Fat 2.3Carbs Lowe's Food Stores, Inc. Sliced Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs The Kroger Co. Sliced Mushrooms Canned Vegetables 25kcal 2.5Protein 0Fat 3.3Carbs Unified Grocers, Inc. Sliced Mushrooms Canned Vegetables 31kcal 3.5Protein 0Fat 3.5Carbs Big Y Foods, Inc. Sliced Mushrooms Canned Vegetables 28kcal 3.1Protein 0.5Fat 3.1Carbs Bi-Lo Inc. Sliced Mushrooms Canned Vegetables 7kcal 0.9Protein 0Fat 1.8Carbs Topco Associates, Inc. Sliced Mushrooms Canned Vegetables 25kcal 2.5Protein 0Fat 3.3Carbs Stater Bros. Markets Inc. Sliced Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Milky Way Int'L Trading Corp Sliced Mushrooms Canned Vegetables 32kcal 0.9Protein 0.9Fat 2.7Carbs Stater Bros. Markets Inc. Sliced Mushrooms Canned Vegetables High in sodium — 21% DV per serving 24kcal 1.8Protein 0Fat 5.3Carbs Nash Finch Company Sliced Mushrooms Canned Vegetables 18kcal 2.3Protein 0Fat 2.3Carbs General Mills, Inc. Sliced Mushrooms Canned Vegetables 12kcal 1.7Protein 0Fat 2.5Carbs Harris-Teeter Inc. Sliced Mushrooms Canned Vegetables High in sodium — 21% DV per serving 24kcal 1.8Protein 0Fat 5.3Carbs Harris-Teeter Inc. Sliced Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Giant Eagle, Inc. Sliced Mushrooms Canned Vegetables 24kcal 1.6Protein 0Fat 4.7Carbs Giant Eagle, Inc. Sliced Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Weis Markets, Inc. Sliced Mushrooms Canned Vegetables 27kcal 1.8Protein 0.4Fat 5.3Carbs Vidette Inc Sliced Mushrooms Canned Vegetables High in sodium — 26% DV per serving 218kcal 2.7Protein 3.6Fat 0.9Carbs Wal-Mart Stores, Inc. Sliced Mushrooms Canned Vegetables 16kcal 1.6Protein 0Fat 1.6Carbs The Federated Group, Inc. Sliced Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Brookshire Grocery Company Sliced Mushrooms Canned Vegetables 28kcal 3.1Protein 0.5Fat 3.1Carbs Wegmans Food Markets, Inc. Sliced Mushrooms Canned Vegetables 27kcal 1.8Protein 0.4Fat 5.3Carbs