Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Food Town Stores Inc. Sliced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs The Kroger Co. Sliced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 9.1Carbs Kingston Marketing Co Sliced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 7.9Carbs Packers Canning Company, Inc. Sliced White Potatoes Canned Vegetables 61kcal 1.2Protein 0Fat 13.3Carbs Giorgio Foods, Inc. Sliced Whole Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs The Kroger Co. Sliced Whole Mushrooms Canned Vegetables 22kcal 2.6Protein 0Fat 4.4Carbs The Mancini Packing Company Sliced-Sweet Fried Onions Canned Vegetables 67kcal 0Protein 3.3Fat 6.7Carbs Meijer, Inc. Small Artichoke Hearts Canned Vegetables High in sodium — 33% DV per serving 29kcal 1.2Protein 0Fat 6.2Carbs Iga, Inc. Small Early June Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Food Town Stores Inc. Small Early Pears Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Topco Associates, Inc. Small Early Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Schnuck Markets, Inc. Small Early Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Bruno's Supermarkets, Inc. Small Early Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Schnuck Markets, Inc. Small Early Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Ahold USA, Inc. Small Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Giant Eagle, Inc. Small Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Ahold USA, Inc. Small Peas Canned Vegetables 41kcal 2.9Protein 0.2Fat 7.9Carbs Schnuck Markets, Inc. Small Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Stater Bros. Markets Inc. Small Sweet Peas Canned Vegetables 25kcal 1.2Protein 0Fat 4.6Carbs Supervalu, Inc. Small Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Key Food Stores Co-Operative, Inc. Small Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Supervalu, Inc. Small Sweet Peas Canned Vegetables High in sodium — 25% DV per serving 54kcal 3.3Protein 0.4Fat 9.5Carbs Lowe's Food Stores, Inc. Small Sweet Peas Canned Vegetables 70kcal 3.1Protein 0.4Fat 12.4Carbs Schnuck Markets, Inc. Small Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs