Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Rouse's Enterprises, Inc. Sliced Mushrooms Canned Vegetables 28kcal 2.4Protein 0Fat 3.1Carbs Safeway, Inc. Sliced Mushrooms Canned Vegetables 22kcal 2.6Protein 0Fat 4.4Carbs Supervalu, Inc. Sliced Mushrooms Canned Vegetables 28kcal 3.1Protein 0Fat 3.1Carbs Wakefern Food Corporation Sliced Mushrooms Canned Vegetables 31kcal 3.5Protein 0Fat 3.5Carbs Wakefern Food Corporation Sliced Mushrooms Canned Vegetables 27kcal 3.1Protein 0Fat 3.1Carbs Wakefern Food Corporation Sliced Mushrooms Canned Vegetables 28kcal 3.1Protein 0Fat 3.1Carbs Giorgio Foods, Inc. Sliced Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Transnational Foods, Inc. Sliced Mushrooms Canned Vegetables 22kcal 1.8Protein 0Fat 3.5Carbs Meijer, Inc. Sliced Mushrooms Canned Vegetables 27kcal 2.6Protein 0Fat 2.6Carbs Meijer, Inc. Sliced Mushrooms Canned Vegetables 23kcal 1.5Protein 0Fat 3.1Carbs Milky Way Int'L Trading Corp Sliced Mushrooms - Portabella Style Canned Vegetables High in sodium — 27% DV per serving 25kcal 0.8Protein 0.8Fat 3.3Carbs Wal-Mart Stores, Inc. Sliced New Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 9.1Carbs Del Monte Foods Inc. Sliced New Potatoes Canned Vegetables 39kcal 0.7Protein 0Fat 9.0Carbs Stater Bros. Markets Inc. Sliced New White Potatoes Canned Vegetables 42kcal 0.6Protein —Fat 8.5Carbs Edward & Sons Trading Co., Inc Sliced Organic Crimini Mushrooms Sliced Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Nash Finch Company Sliced Peas & Carrots Canned Vegetables 48kcal 2.4Protein 0.4Fat 8Carbs Topco Associates, Inc. Sliced Pickled Beets Canned Vegetables 52kcal 0Protein 0Fat 13.8Carbs Raley's Sliced Pickled Beets Canned Vegetables 52kcal 0Protein 0Fat 13.8Carbs Big Y Foods, Inc. Sliced Portabella Mushrooms Canned Vegetables 27kcal 1.8Protein 0.4Fat 5.3Carbs Pastore's Inc. Sliced Portabella Mushrooms Canned Vegetables 21kcal 0.8Protein 0Fat 3.3Carbs CLOVER VALLEY Sliced Potatoes Canned Vegetables 55kcal 1.8Protein 0Fat 10.9Carbs Topco Associates, Inc. Sliced Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Video Theater Inc Sliced Potatoes Canned Vegetables 43kcal 1.2Protein 0Fat 8.6Carbs Wegmans Food Markets, Inc. Sliced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs