Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Topco Associates, Inc. Sliced Water Chestnuts Canned Vegetables 38kcal 0.8Protein 0Fat 9.2Carbs Pacific Coast Producers Sliced Water Chestnuts Canned Vegetables 64kcal 1.4Protein 0Fat 15.7Carbs JFC International Inc. Sliced Water Chestnuts Canned Vegetables 42kcal 0Protein 0Fat 11.3Carbs Hy-Vee, Inc. Sliced Water Chestnuts Canned Vegetables 49kcal 0.7Protein 0Fat 9.9Carbs Meijer, Inc. Sliced Water Chestnuts Canned Vegetables 44kcal 0.9Protein 0Fat 10.6Carbs World Finer Foods, Inc. Sliced Water Chestnuts Canned Vegetables 63kcal 1.4Protein 0Fat 12.7Carbs Safeway, Inc. Sliced Water Chestnuts In Water Canned Vegetables 29kcal 0.7Protein 0Fat 7.1Carbs NEOSTAR USA LLC Sliced White Potato Canned Vegetables 39kcal 0.7Protein 0Fat 8.4Carbs Giant Eagle, Inc. Sliced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Independent Marketing Alliance Sliced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 9.1Carbs Seneca Foods Corporation Sliced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Hannaford Bros. Co. Sliced White Potatoes Canned Vegetables 45kcal 0.7Protein 0Fat 11.0Carbs Hy-Vee, Inc. Sliced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 7.9Carbs Schnuck Markets, Inc. Sliced White Potatoes Canned Vegetables 43kcal 1.2Protein 0Fat 8.6Carbs Hannaford Bros. Co. Sliced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Raley's Sliced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Iga, Inc. Sliced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Big Y Foods, Inc. Sliced White Potatoes Canned Vegetables 36kcal 0.6Protein —Fat 8.5Carbs Safeway, Inc. Sliced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 9.1Carbs Ahold USA, Inc. Sliced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Brookshire Grocery Company Sliced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 9.1Carbs Tops Markets, LLC Sliced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Hannaford Bros. Co. Sliced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Topco Associates, Inc. Sliced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 9.1Carbs