Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Weis Markets, Inc. Small Tender Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Weis Markets, Inc. Small Tender Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Supervalu, Inc. Small Whole Artichoke Hearts Canned Vegetables High in sodium — 30% DV per serving 42kcal 2.1Protein 0.4Fat 7.9Carbs Seneca Foods Corporation Small Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Seneca Foods Corporation Small Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Supervalu, Inc. Small Whole Beets Canned Vegetables 28kcal 0.8Protein 0Fat 6.4Carbs Big Y Foods, Inc. Small Whole Beets Canned Vegetables 17kcal 0.4Protein 0Fat 2.1Carbs Topco Associates, Inc. Small Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Topco Associates, Inc. Small Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Big Y Foods, Inc. Small Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Wakefern Food Corporation Small Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs S. M. Flickinger Co., Inc. Small Whole White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Holmes Canning Company Inc. Small Whole White Potatoes Canned Vegetables 60kcal 1.2Protein 0.3Fat 13.7Carbs Kingston Marketing Co Small Whole White Potatoes Canned Vegetables 45kcal 0.7Protein 0Fat 10.3Carbs Faribault Foods, Inc. Small Young Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Small Young Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs McClure's Pickles Snappy & Tangy Sauerkraut, Snappy & Tangy Canned Vegetables 18kcal 0Protein 0Fat 3.6Carbs The Kroger Co. Solid Packed Pumpkin Canned Vegetables 41kcal 0.8Protein 0.4Fat 8.2Carbs The Kroger Co. Solid Packed Pumpkin Canned Vegetables 42kcal 1.7Protein 0Fat 9.2Carbs Tvt's International Export & Import Co. Sour Cabbage Leaves Canned Vegetables High in sodium — 43% DV per serving 15kcal 0.8Protein 0Fat 3.9Carbs Holmes Canning Company Inc. Southern BBQ Boiled Peanuts, Southern BBQ Canned Vegetables High in sodium — 33% DV per serving 333kcal 8.3Protein 19.4Fat 27.8Carbs Wakefern Food Corporation Southern Yams Sweet Potatoes In Syrup, Southern Canned Vegetables 75kcal 0Protein 0Fat 18.8Carbs Wakefern Food Corporation Southern Yams Sweet Potatoes In Syrup, Southern Canned Vegetables 72kcal 1.2Protein 0Fat 17.5Carbs General Mills, Inc. Southwestern Style Corn Canned Vegetables 64kcal 2.1Protein 0.5Fat 12.8Carbs