Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Vegetables

4,281 products · values per 100 g

Entertainment Production House Inc. Spanish Seasoning, Spanish Canned Vegetables High in sodium — 22% DV per serving 56kcal 0.8Protein 1.6Fat 8.8Carbs McIlhenny Company Spartan, Blue Lake Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McIlhenny Company Spartan, Blue Lake Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McIlhenny Company Spartan, Blue Lake Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McIlhenny Company Spartan, Corn With Peppers & Spices Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs McIlhenny Company Spartan, Corn With Red And Chipotle Peppers Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs McIlhenny Company Spartan, Cream Style Golden Sweet Corn Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs McIlhenny Company Spartan, Crisp & Sweet Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs McIlhenny Company Spartan, Cut Green Beans Seasoned With Sea Salt Canned Vegetables 9kcal 0.9Protein 0Fat 1.8Carbs McIlhenny Company Spartan, Cut Yams Sweet Potatoes In Syrup Canned Vegetables 90kcal 0.6Protein 0Fat 21.7Carbs McIlhenny Company Spartan, Diced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs McIlhenny Company Spartan, French Style Blue Lake Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McIlhenny Company Spartan, French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McIlhenny Company Spartan, Golden Sweet Corn, Whole Kernel, Whole Kernel Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs McIlhenny Company Spartan, Golden Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McIlhenny Company Spartan, Leaf Spinach Canned Vegetables 35kcal 3.5Protein 0.4Fat 4.3Carbs McIlhenny Company Spartan, Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs McIlhenny Company Spartan, Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs McIlhenny Company Spartan, Mushrooms Sliced Button Canned Vegetables 19kcal 2.3Protein 0Fat 2.3Carbs McIlhenny Company Spartan, Mushrooms Stems & Pieces Canned Vegetables 19kcal 2.3Protein 0Fat 2.3Carbs McIlhenny Company Spartan, Peas & Carrots Canned Vegetables 48kcal 2.4Protein 0.4Fat 8Carbs McIlhenny Company Spartan, Quarters Artichoke Canned Vegetables 38kcal 2.3Protein 0Fat 6.9Carbs McIlhenny Company Spartan, Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs McIlhenny Company Spartan, Stems & Pieces Mushrooms Canned Vegetables 19kcal 2.3Protein 0Fat 2.3Carbs