Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

United Natural Foods, Inc. Sweet Organic Green Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Meijer, Inc. Sweet Organic Low Sodium Peas, Sweet Canned Vegetables 35kcal 1.8Protein 0Fat 7.1Carbs Meijer, Inc. Sweet Organic No Salt Added Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Target Stores Sweet Organic Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Meijer, Inc. Sweet Organic Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Whole Foods Market, Inc. Sweet Organic Peas, Sweet Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Giant Eagle, Inc. Sweet Organic Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Rafael Padilla & Cia S. En C. Sweet Organic Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Wal-Mart Stores, Inc. Sweet Organic Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs United Natural Foods, Inc. Sweet Organic Whole Kernel Corn, Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Meijer, Inc. Sweet Organic Whole Kernel Corn, Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs United Natural Foods, Inc. Sweet Organic Whole Kernel Corn, Sweet Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Seneca Foods Corporation Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Del Monte Foods Inc. Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12.8Carbs Faribault Foods, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Del Monte Foods Inc. Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12Carbs Festive Finer Foods Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Hy-Vee, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Star Markets Co. Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Del Monte Foods Inc. Sweet Peas Canned Vegetables High in sodium — 32% DV per serving 62kcal 2.9Protein 0Fat 12.9Carbs Hy-Vee, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Nash Finch Company Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Nash Finch Company Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Stater Bros. Markets Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs