Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Nash Finch Company Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Seneca Foods Corporation Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Wegmans Food Markets, Inc. Sweet Peas Canned Vegetables High in sodium — 25% DV per serving 46kcal 2.9Protein 0.2Fat 9.1Carbs Faribault Foods, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Unified Grocers, Inc. Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Whole Foods Market, Inc. Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Defense Commissary Agency Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Defense Commissary Agency Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Seneca Foods Corporation Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Food Town Stores Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Hy-Vee, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Stater Bros. Markets Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Hannaford Bros. Co. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs The Federated Group, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 8.8Carbs Seneca Foods Corporation Sweet Peas Canned Vegetables 30kcal 1.0Protein 0Fat 5.0Carbs Raley's Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Rafael Padilla & Cia S. En C. Sweet Peas Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Supervalu, Inc. Sweet Peas Canned Vegetables 50kcal 3.3Protein 0.4Fat 7.9Carbs Supervalu, Inc. Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Seneca Foods Corporation Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Raley's Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Seneca Foods Corporation Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Raley's Sweet Peas Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Raley's Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs