Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

McCall Farms Inc Sweet Corn & Diced Peppers Canned Vegetables 94kcal 2.4Protein 1.2Fat 18.8Carbs Faribault Foods, Inc. Sweet Corn & Peppers, Red & Green Peppers Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Del Monte Foods Inc. Sweet Corn Cream Style, Sea Salt Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Sam's Club West Sweet Corn With Sea Salt, Sea Salt Canned Vegetables 40kcal 0.8Protein 0.4Fat 7.2Carbs BJ's Wholesale Club / Corporate Brands Sweet Corn, Sweet Canned Vegetables 100kcal 4.4Protein 2.8Fat 20Carbs Wakefern Food Corporation Sweet Cream Style Golden Corn, Sweet Cream Style Golden Canned Vegetables 56kcal 0.8Protein 0Fat 14.4Carbs Wakefern Food Corporation Sweet Golden No Salt Added Whole Kernel Corn, Sweet Golden Canned Vegetables 56kcal 1.6Protein 0.8Fat 9.6Carbs Wakefern Food Corporation Sweet Golden No Salt Added Whole Kernel Corn, Sweet Golden Canned Vegetables 54kcal 1.7Protein 0.8Fat 10.4Carbs The Kroger Co. Sweet Golden No Salt Added Whole Kernel Corn, Sweet Golden Canned Vegetables 48kcal —Protein 0.8Fat 8.8Carbs Wakefern Food Corporation Sweet Golden Whole Kernel Corn, Sweet Golden Canned Vegetables 64kcal —Protein 0.8Fat 11.2Carbs Wakefern Food Corporation Sweet Golden Whole Kernel Corn, Sweet Golden Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs Wakefern Food Corporation Sweet Grade A Garden Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Fareway Stores, Inc. Sweet Green Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Holmes Canning Company Inc. Sweet Heat Boiled Peanuts, Sweet Heat Canned Vegetables High in sodium — 20% DV per serving 250kcal 11.1Protein 11.1Fat 25Carbs Associated Wholesale Grocers, Inc. Sweet Low Sodium Peas, Sweet Canned Vegetables 48kcal 3.2Protein 0Fat 8.8Carbs S. M. Flickinger Co., Inc. Sweet Low Sodium Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Wakefern Food Corporation Sweet Mixed Sizes Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Wakefern Food Corporation Sweet No Salt Added Mixed Sizes Peas, Sweet Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Target Stores Sweet No Salt Added Peas, Sweet Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Meijer, Inc. Sweet No Salt Added Peas, Sweet Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Wal-Mart Stores, Inc. Sweet No Salt Added Peas, Sweet Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Harris-Teeter Inc. Sweet No Salt Added Peas, Sweet Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Safeway, Inc. Sweet No Salt Added Peas, Sweet Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs B&G Foods North America, Inc. Sweet No Salt Added Whole Kernel Corn, Sweet Canned Vegetables 66kcal 1.6Protein 0.4Fat 14.9Carbs