Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Safeway, Inc. Super Sweet Whole Kernel Corn, Super Sweet Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs S. M. Flickinger Co., Inc. Super Sweet Whole Kernel Corn, Super Sweet Canned Vegetables 35kcal 0Protein 0Fat 7.1Carbs S. M. Flickinger Co., Inc. Super Sweet Whole Kernel Corn, Super Sweet Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs SHURFINE Super Sweet Whole Kernel Fancy Golden Corn Canned Vegetables 64kcal 1.6Protein 1.2Fat 7.2Carbs The Kroger Co. Super Sweet Whole Kernel Golden Corn, Super Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Nash Finch Company Super Sweet Whole Kernel Sweet Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs General Mills, Inc. Super Sweet Yellow & White Whole Kernel Corn, Super Sweet Yellow & White Canned Vegetables 84kcal 2.1Protein 0.5Fat 17.9Carbs Hanover Foods Corporation Superfine, Succotash Canned Vegetables 80kcal 2.4Protein 0.8Fat 15.2Carbs Faribault Foods, Inc. Supersweet Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs The Kroger Co. Supersweet Corn, Sea Salt Canned Vegetables 30kcal 1.0Protein 0.5Fat 5.0Carbs The Kroger Co. Supersweet Golden Corn Whole Kernel Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs The Kroger Co. Supersweet Golden Corn, Supersweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Harris-Teeter Inc. Supersweet Golden No Salt Added Whole Kernel Corn, Supersweet Golden Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Harris-Teeter Inc. Supersweet Golden Whole Kernel Corn, Supersweet Golden Canned Vegetables 50kcal 0.4Protein 0.4Fat 7.0Carbs Harris-Teeter Inc. Supersweet Golden Whole Kernel Corn, Supersweet Golden Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Harris-Teeter Inc. Supersweet Golden Whole Kernel Corn, Supersweet Golden Canned Vegetables 82kcal 1.2Protein 0.6Fat 9.4Carbs The Kroger Co. Supersweet Golden Whole Kernel Corn, Supersweet Golden Canned Vegetables 48kcal 1.6Protein 0.8Fat 9.6Carbs Harris-Teeter Inc. Supersweet White & Gold Whole Kernel Corn, Supersweet White & Gold Canned Vegetables 56kcal 1.6Protein 0.8Fat —Carbs Harris-Teeter Inc. Supersweet Whole Kernel Corn Canned Vegetables 30kcal 1.0Protein 0.5Fat 5.0Carbs Big Y Foods, Inc. Supersweet Whole Kernel Corn Canned Vegetables 25kcal 0.4Protein 0.2Fat 3.7Carbs Big Y Foods, Inc. Sweet & Crisp Gold & White Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Lieber Chocolate & Food Products Co. Sweet & Whole In Brine Baby Corn Canned Vegetables 32kcal 1.4Protein 0Fat 6.4Carbs Cardenas Markets Sweet Corn Canned Vegetables 64kcal 1.6Protein 1.2Fat 7.2Carbs Cardenas Markets Sweet Corn Canned Vegetables 64kcal 1.6Protein 1.2Fat 7.2Carbs