Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Stater Bros. Markets Inc. Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Lakeside Foods, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Rafael Padilla & Cia S. En C. Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Beta Ii Marketing Corporation Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Amazon Fulfillment Services, Inc. - Consumables Private Brands Sweet Peas Canned Vegetables 62kcal 3.1Protein 0.4Fat 10.8Carbs Raley's Sweet Peas Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Giant Eagle, Inc. Sweet Peas Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Giant Eagle, Inc. Sweet Peas Canned Vegetables 46kcal 2.9Protein 0.2Fat 7.9Carbs Topco Associates, Inc. Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Ahold USA, Inc. Sweet Peas Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Bi-Lo Inc. Sweet Peas Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Ahold USA, Inc. Sweet Peas Canned Vegetables High in sodium — 25% DV per serving 46kcal 2.9Protein 0.2Fat 9.1Carbs Family Dollar Stores Inc. Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Ahold USA, Inc. Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Supervalu, Inc. Sweet Peas Canned Vegetables High in sodium — 25% DV per serving 54kcal 3.3Protein 0.4Fat 9.5Carbs Wegmans Food Markets, Inc. Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Weis Markets, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Unified Grocers, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs The Moran Group Incorporated Sweet Peas Canned Vegetables 62kcal 3.1Protein 0.8Fat 10.8Carbs Weis Markets, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Topco Associates, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Topco Associates, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Wal-Mart Stores, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Fareway Stores, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs