Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

McIlhenny Company Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Ahold USA, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Supervalu, Inc. Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Haggen Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Wegmans Food Markets, Inc. Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Faribault Foods, Inc. Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12Carbs Ahold USA, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Ahold USA, Inc. Sweet Peas Canned Vegetables 35kcal 1.8Protein 0Fat 7.1Carbs Ahold USA, Inc. Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12.8Carbs Fareway Stores, Inc. Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Supervalu, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs The Kroger Co. Sweet Peas Canned Vegetables 30kcal 1.0Protein 0Fat 5.0Carbs Caldo International Inc. Sweet Peas Canned Vegetables 70kcal 3.1Protein 0.4Fat 12.4Carbs Winn-Dixie Stores, Inc. Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Hy-Vee, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs HARRIS TEETER Sweet Peas Canned Vegetables High in sodium — 25% DV per serving 46kcal 2.9Protein 0.2Fat 9.1Carbs Topco Associates, Inc. Sweet Peas Canned Vegetables 25kcal 1.2Protein —Fat 4.6Carbs Topco Associates, Inc. Sweet Peas Canned Vegetables 48kcal 2.4Protein —Fat 8.8Carbs Topco Associates, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Kingston Marketing Co Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Topco Associates, Inc. Sweet Peas Canned Vegetables 48kcal 2.4Protein —Fat 8.8Carbs Topco Associates, Inc. Sweet Peas Canned Vegetables 27kcal 1.8Protein 0Fat 4.4Carbs Del Monte Foods Inc. Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12.8Carbs Food Town Stores Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs