Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Food Town Stores Inc. Sweet Peas Canned Vegetables 30kcal 1.0Protein 0Fat 5.0Carbs Hannaford Bros. Co. Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Harris-Teeter Inc. Sweet Peas Canned Vegetables 30kcal 1.0Protein 0Fat 5.0Carbs Gateway Foods Inc Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Video Theater Inc Sweet Peas Canned Vegetables 70kcal 3.1Protein 0.4Fat 12.4Carbs Delhaize America, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Del Monte Foods Inc. Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12.8Carbs Hy-Vee, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Bruno's Supermarkets, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Delhaize America, Inc. Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Schnuck Markets, Inc. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Del Monte Foods Inc. Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12.8Carbs The Kroger Co. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs The Kroger Co. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs The Kroger Co. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs The Kroger Co. Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs The Kroger Co. Sweet Peas & Carrots Canned Vegetables 48kcal 2.4Protein 0Fat 8Carbs The Kroger Co. Sweet Peas & Carrots Canned Vegetables 48kcal 2.4Protein 0Fat 8Carbs La Preferida Inc Sweet Peas & Carrots, Sweet Canned Vegetables —kcal 1.6Protein 0Fat 8Carbs Harris-Teeter Inc. Sweet Peas & Carrots, Sweet Canned Vegetables 48kcal 1.6Protein 0Fat 8Carbs Wakefern Food Corporation Sweet Peas & Diced Carrots, Sweet Canned Vegetables 48kcal 1.6Protein 0Fat 8Carbs Wakefern Food Corporation Sweet Peas & Diced Carrots, Sweet Canned Vegetables High in sodium — 25% DV per serving 50kcal 2.1Protein 0Fat 7.9Carbs Wakefern Food Corporation Sweet Peas & Sliced Carrots, Sweet Canned Vegetables 48kcal 1.6Protein 0Fat 8Carbs Wegmans Food Markets, Inc. Sweet Peas And Carrots Canned Vegetables 48kcal 1.6Protein 0Fat 8Carbs