Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Associated Wholesale Grocers, Inc. Sweet Peas Lightly Seasoned With Sea Salt, Sea Salt Canned Vegetables 35kcal 2.0Protein 0Fat 7.1Carbs Bruno's Supermarkets, Inc. Sweet Peas Tender Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Price Chopper Supermarkets Sweet Peas, Original Canned Vegetables 35kcal 2.0Protein 0Fat 7.1Carbs Weis Markets, Inc. Sweet Peas, Sea Salt Canned Vegetables 35kcal 1.8Protein 0Fat 7.1Carbs The Kroger Co. Sweet Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Target Stores Sweet Peas, Sweet Canned Vegetables 64kcal 3.2Protein 0Fat 12Carbs S. M. Flickinger Co., Inc. Sweet Peas, Sweet Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs H E Butt Grocery Company Sweet Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Meijer, Inc. Sweet Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Target Stores Sweet Peas, Sweet Canned Vegetables 64kcal 3.2Protein 0Fat 12Carbs Del Monte Foods Inc. Sweet Peas, Sweet Canned Vegetables High in sodium — 32% DV per serving 41kcal 2.5Protein 0Fat 7.9Carbs Wal-Mart Stores, Inc. Sweet Peas, Sweet Canned Vegetables 56kcal 2.4Protein 0.8Fat 8.8Carbs Public Label Brands, Inc. Sweet Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Wegmans Food Markets, Inc. Sweet Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Super Store Industries Sweet Peas, Sweet Canned Vegetables 50kcal 3.3Protein 0Fat 9.2Carbs General Mills, Inc. Sweet Peas, Sweet Canned Vegetables 41kcal 2.5Protein 0Fat 9.0Carbs General Mills, Inc. Sweet Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs General Mills, Inc. Sweet Peas, Sweet Canned Vegetables 41kcal 2.5Protein 0Fat 9.0Carbs Associated Wholesale Grocers, Inc. Sweet Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Associated Wholesale Grocers, Inc. Sweet Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Associated Wholesale Grocers, Inc. Sweet Peas, Sweet Canned Vegetables High in sodium — 25% DV per serving 50kcal 2.9Protein 0.2Fat 8.7Carbs Key Food Stores Co-Operative, Inc. Sweet Peas, Sweet Canned Vegetables 0kcal 2.4Protein 0Fat 8Carbs Safeway, Inc. Sweet Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs The Kroger Co. Sweet Peas, Sweet Canned Vegetables 0kcal 2.4Protein 0Fat 8.8Carbs