Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Smart & Final Iris Corporation Sweet Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs McCall Farms Inc Sweet Peas, Sweet Canned Vegetables 70kcal 3.1Protein 0.4Fat 12.4Carbs Harris-Teeter Inc. Sweet Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Rouse's Enterprises, Inc. Sweet Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Rouse's Enterprises, Inc. Sweet Peas, Sweet Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Associated Wholesale Grocers, Inc. Sweet Peas, Sweet Canned Vegetables 56kcal 2.4Protein 0.4Fat 9.6Carbs Food Town Stores Inc. Sweet Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Harris-Teeter Inc. Sweet Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Wal-Mart Stores, Inc. Sweet Peas, Sweet Canned Vegetables 72kcal 4.8Protein 0.8Fat 8.8Carbs Harris-Teeter Inc. Sweet Peas, Sweet Canned Vegetables High in sodium — 25% DV per serving 46kcal 2.9Protein 0.2Fat 9.1Carbs Giant Eagle, Inc. Sweet Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Giant Eagle, Inc. Sweet Peas, Sweet Canned Vegetables High in sodium — 25% DV per serving 50kcal 2.9Protein 0.2Fat 9.1Carbs Smart & Final Iris Corporation Sweet Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs McCall Farms Inc Sweet Potato Casserole Canned Vegetables 135kcal 1.5Protein 0Fat 32.3Carbs Stahlbush Island Farms, Inc. Sweet Potato Organic Puree, Sweet Potato Canned Vegetables 76kcal 1.6Protein 0Fat 17.9Carbs John W. Taylor Packing Co. Inc Sweet Potatoes Canned Vegetables 80kcal 0.9Protein 0Fat 19.5Carbs Harris-Teeter Inc. Sweet Potatoes Canned Vegetables 90kcal 0.6Protein 0Fat 21.7Carbs Bruce Foods, Inc. Sweet Potatoes Cut In Syrup Canned Vegetables 72kcal 1.2Protein 0Fat 17.5Carbs McCall Farms Inc Sweet Potatoes Cut Yams In Syrup Canned Vegetables 72kcal 1.2Protein 0Fat 17.5Carbs McCall Farms Inc Sweet Potatoes Cut Yams In Syrup, Sweet Potatoes Canned Vegetables 72kcal 1.2Protein 0Fat 17.5Carbs Topco Associates, Inc. Sweet Potatoes In Light Syrup Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs The Kroger Co. Sweet Potatoes In Syrup, Sweet Potatoes Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Wakefern Food Corporation Sweet Sizes Mixed Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Wakefern Food Corporation Sweet Small Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs