Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Wakefern Food Corporation Sweet Small Peas, Sweet Canned Vegetables High in sodium — 25% DV per serving 50kcal 2.9Protein 0.2Fat 9.1Carbs Meijer, Inc. Sweet Small Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Meijer, Inc. Sweet Small Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Safeway, Inc. Sweet Small Peas, Sweet Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs The Kroger Co. Sweet Small Peas, Sweet Canned Vegetables High in sodium — 25% DV per serving 50kcal 2.9Protein 0.2Fat 9.2Carbs Rouse's Enterprises, Inc. Sweet Small Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Wakefern Food Corporation Sweet Tiny Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Meijer, Inc. Sweet White Whole Kernel Corn, Sweet White Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs LIDL Sweet Whole Kernel Corn With Sea Salt, Sea Salt Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Supervalu, Inc. Sweet Whole Kernel Corn, Sweet Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs McCall Farms Inc Sweet Whole Kernel Corn, Sweet Canned Vegetables 72kcal 2.4Protein 0.8Fat 14.4Carbs Smart & Final Iris Corporation Sweet Whole Kernel Corn, Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 9.6Carbs Smart & Final Iris Corporation Sweet Whole Kernel Corn, Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 9.6Carbs General Mills, Inc. Sweet Whole Kernel Corn, Sweet Canned Vegetables 64kcal 2.4Protein 0.8Fat 13.6Carbs General Mills, Inc. Sweet Whole Kernel Corn, Sweet Canned Vegetables 56kcal 2.4Protein 0.8Fat 12.8Carbs General Mills, Inc. Sweet Whole Kernel Corn, Sweet Canned Vegetables 56kcal 2.4Protein 0.8Fat 12.8Carbs Associated Wholesale Grocers, Inc. Sweet Whole Kernel Corn, Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Bi-Lo Inc. Sweet Whole Kernel Corn, Sweet Canned Vegetables 71kcal 2.4Protein 1.2Fat 14.1Carbs Safeway, Inc. Sweet Whole Kernel Corn, Sweet Canned Vegetables 71kcal 2.0Protein 1.0Fat 14.3Carbs Sam's Club West Sweet Whole Kernel Corn, Sweet Canned Vegetables 40kcal 0.8Protein 0.4Fat 7.2Carbs Wakefern Food Corporation Sweet Whole Kernel Golden Corn Canned Vegetables —kcal 1.7Protein 0.8Fat 10.4Carbs S. M. Flickinger Co., Inc. Sweet Whole Kernel Golden Corn, Sweet Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs S. M. Flickinger Co., Inc. Sweet Young Peas, Sweet Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Cynara Worldwide Sourcing, Inc. Tender Artichoke Halves & Quarters Marinated Canned Vegetables 107kcal 3.6Protein 7.1Fat 7.1Carbs