Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Price Chopper Supermarkets Tender Artichoke Quarters In Brine Canned Vegetables 23kcal 1.5Protein 0Fat 4.6Carbs General Mills, Inc. Tender Baby Whole Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5.9Carbs Conservas La Costena S.A. Tender Cactus Nopalitos Canned Vegetables High in sodium — 34% DV per serving 35kcal 1.5Protein 0Fat 6.9Carbs Goya Foods, Inc. Tender Cactus Nopalitos Canned Vegetables High in sodium — 51% DV per serving 16kcal 0.8Protein 0Fat 2.3Carbs Bostonia Beverage Tender Diced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs McLane Group International, L.P. Tender Green Asparagus Spears Canned Vegetables 12kcal 1.6Protein 0Fat 1.6Carbs Supervalu, Inc. Tender Green Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Del Monte Foods Inc. Tender Petites No Salt Added Very Young Small Sweet Peas, Tender Petities Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Iga, Inc. Tender Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs McCall Farms Inc Tender Sweet Peas Canned Vegetables 85kcal 4.7Protein 0.4Fat 14.7Carbs Schnuck Markets, Inc. Tender Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Big Y Foods, Inc. Tender Sweet Peas Canned Vegetables 25kcal 1.2Protein —Fat 4.6Carbs Tops Markets, LLC Tender Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Big Y Foods, Inc. Tender Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Schnuck Markets, Inc. Tender Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Goya Foods, Inc. Tender Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8Carbs Big Y Foods, Inc. Tender Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Tops Markets, LLC Tender Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Tops Markets, LLC Tender Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Schnuck Markets, Inc. Tender Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs General Mills, Inc. Tender White Shoepeg Corn Canned Vegetables 106kcal 3.2Protein 0.5Fat 21.3Carbs Seneca Foods Corporation Tendersweet, Vacuum Packed Whole Kernel Corn Canned Vegetables High in sodium — 22% DV per serving 106kcal 2.4Protein 0Fat 23.5Carbs Nash Finch Company Tex Mex Corn With Red & Green Peppers, Tex Mex Canned Vegetables 71kcal 2.0Protein 1.0Fat 14.3Carbs Eden Foods, Inc. Three Onion Sauerkraut Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs