Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Wal-Mart Stores, Inc. Turnip Greens Canned Vegetables 12kcal 0.8Protein 0Fat 3.1Carbs Holmes Canning Company Inc. Turnip Greens Canned Vegetables 30kcal 1.7Protein 0.4Fat 5.9Carbs Bi-Lo Inc. Turnip Greens With Diced Turnips Chopped Canned Vegetables 12kcal 0.8Protein 0Fat 3.1Carbs URBANI TRUFFLES Urbani Truffles, Black Truffles & Mushrooms Canned Vegetables 143kcal 3.6Protein 12.5Fat 3.6Carbs Raley's Vacuum Packed Whole Kernel Corn Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs McCall Farms Inc Veg-All, Tender Sliced Carrots Canned Vegetables 20kcal 0.8Protein 0Fat 4Carbs General Mills, Inc. Vegetable Blend Carrots, Green Beans, Sweet Peas, Corn And Lima Beans, Vegetable Blend Canned Vegetables 35kcal 1.5Protein 0Fat 7.7Carbs The Hain Celestial Group, Inc. Vegetarian Organic Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Weis Markets, Inc. Veggi-Green, Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Weis Markets, Inc. Veggi-Green, French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Brookshire Grocery Company Verde Diced Chilies Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Lakeside Foods, Inc. Veri-Cut Green Bean Canned Vegetables —kcal 0.8Protein 0Fat 3.3Carbs Finlay Extracts & Ingredients USA, Inc. Veri-Green Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Big Y Foods, Inc. Very Young Medium Peas Canned Vegetables 48kcal 2.4Protein —Fat 8.8Carbs Topco Associates, Inc. Very Young Small Early Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Faribault Foods, Inc. Very Young Small Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Del Monte Foods Inc. Very Young Small Sweet Peas Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs General Mills, Inc. Very Young Small Sweet Peas Canned Vegetables 41kcal 3.3Protein 0.4Fat 9.1Carbs General Mills, Inc. Very Young Small Sweet Peas Canned Vegetables High in sodium — 24% DV per serving 42kcal 3.3Protein 0.4Fat 9.6Carbs General Mills, Inc. Very Young Small Sweet Peas Canned Vegetables 37kcal 3.3Protein 0.4Fat 8.3Carbs General Mills, Inc. Very Young Small Sweet Peas Canned Vegetables 41kcal 3.3Protein 0.4Fat 9.1Carbs General Mills, Inc. Very Young Small With Mushrooms & Pearl Onions Sweet Peas Canned Vegetables 41kcal 3.2Protein 0.4Fat 8.9Carbs McIlhenny Company Very Young Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Topco Associates, Inc. Very Young Sweet Peas Canned Vegetables 48kcal 2.4Protein —Fat 8.8Carbs