Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Bi-Lo Inc. Tiny Creole Early Peas, Tiny Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs United Natural Foods, Inc. Tips & Cuts Hearts Of Palm Canned Vegetables 14kcal 1Protein 0Fat 2Carbs Conservas La Costena S.A. Tomatillos Canned Vegetables High in sodium — 29% DV per serving 31kcal 1.5Protein 1.1Fat 3.9Carbs Conservas La Costena S.A. Tomatillos Whole Green Tomatoes, Tomatillos Canned Vegetables High in sodium — 26% DV per serving 30kcal 1.7Protein 0.9Fat 3.5Carbs McCall Farms Inc Tomatoes & Okra Canned Vegetables 28kcal 0Protein 0Fat 5.6Carbs McCall Farms Inc Tomatoes Amd Okra Canned Vegetables 28kcal 0Protein 0Fat 5.6Carbs Holmes Canning Company Inc. Tomatoes And Okra Canned Vegetables 28kcal 0.8Protein 0Fat 6.4Carbs Holmes Canning Company Inc. Tomatoes Okra And Corn Canned Vegetables 32kcal 0.8Protein 0Fat 7.2Carbs Sylvia Woods Food Company, LLC. Tomatoes, Okra & Corn Canned Vegetables 37kcal 1.6Protein 0Fat 8.2Carbs Ambassador Cards Trader Joe's, Hearts Of Palm Canned Vegetables 35kcal 3Protein 0Fat 6Carbs Rje Trade International, Inc. Traditional European-Style Sauerkraut Canned Vegetables 125kcal 3.6Protein 7.1Fat 14.3Carbs Schwaebische Conservenfabrik Traditional German Barrel Sauerkraut, Traditional German Barrel Canned Vegetables 34kcal 1.2Protein 0Fat 4.7Carbs HAYWARDS Traditional Onions Canned Vegetables 43kcal 0.8Protein 0.5Fat 10Carbs HAYWARDS Traditional Onions Canned Vegetables 43kcal 0.8Protein 0.5Fat 10Carbs Festive Finer Foods Traditional Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Royal Blend Coffee Co., Inc. Traditional Sauerkraut, Traditional Canned Vegetables 36kcal 0Protein 0Fat 7.1Carbs Topco Associates, Inc. Traditional Sauerkraut, Traditional Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Topco Associates, Inc. Traditional Sauerkraut, Traditional Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Seneca Foods Corporation Traditional Vegetables French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McCall Farms Inc Trappey's, Creole Okra Gumbo Canned Vegetables High in sodium — 20% DV per serving 21kcal 0.8Protein 0Fat 4.1Carbs McCall Farms Inc Trappey's, Field Peas With Snaps Canned Vegetables 109kcal 7.0Protein 1.2Fat 17.8Carbs McCall Farms Inc Trappey's, Field Peas, Slab Bacon Canned Vegetables 109kcal 7.0Protein 1.2Fat 17.8Carbs C & F Foods Inc. Triple Cleaned Yellow Split Peas Canned Vegetables 340kcal 24Protein 1Fat 60Carbs Karabetian Import & Export Trufffles Canned Vegetables 54kcal 2.3Protein 0Fat 7.7Carbs