Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Safeway, Inc. White & Gold Whole Kernel Corn, White & Gold Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs American Roland Food LLC White Asparagus Peeled Spears Canned Vegetables High in sodium — 22% DV per serving 15kcal 1.5Protein 0Fat 2.3Carbs Hannaford Bros. Co. White Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Food Town Stores Inc. White Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs The Kroger Co. White Corn Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs The Kroger Co. White Corn, Whole Kernel Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs The Moran Group Incorporated White Hominy Canned Vegetables High in sodium — 23% DV per serving 48kcal 0.8Protein 0Fat 10.4Carbs The Kroger Co. White Hominy Canned Vegetables High in sodium — 23% DV per serving 56kcal 0.8Protein 0Fat 12Carbs Schnuck Markets, Inc. White Hominy Canned Vegetables High in sodium — 20% DV per serving 55kcal 0.8Protein 0.4Fat 11.7Carbs Hy-Vee, Inc. White Hominy Canned Vegetables High in sodium — 23% DV per serving 47kcal 0.8Protein 0Fat 10.2Carbs Unified Grocers, Inc. White Hominy Canned Vegetables 62kcal 1.5Protein 0.8Fat 12.3Carbs Holmes Canning Company Inc. White Hominy Canned Vegetables High in sodium — 20% DV per serving 55kcal 0.8Protein 0.4Fat 12.5Carbs Wal-Mart Stores, Inc. White Hominy Canned Vegetables 62kcal 1.5Protein 0.8Fat 13.1Carbs Bashas' Markets White Hominy Canned Vegetables High in sodium — 24% DV per serving 46kcal 0.8Protein 0Fat 10.8Carbs Teasdale Foods, Inc. White Hominy Canned Vegetables 62kcal 1.5Protein 0.8Fat 12.3Carbs Teasdale Foods, Inc. White Hominy Canned Vegetables 62kcal 2.3Protein 0.8Fat 12.3Carbs Super Store Industries White Hominy Canned Vegetables 62kcal 1.5Protein 0.8Fat 13.1Carbs Super Store Industries White Hominy Canned Vegetables 54kcal 1.5Protein 0.8Fat 11.5Carbs Teasdale Foods, Inc. White Hominy Canned Vegetables 54kcal 1.5Protein 0.8Fat 11.5Carbs Supervalu, Inc. White Hominy Canned Vegetables 62kcal 1.5Protein 0.8Fat 13.1Carbs Mercado Latino, Inc. White Hominy Canned Vegetables 62kcal 1.5Protein 0.8Fat 12.3Carbs Mercado Latino, Inc. White Hominy Canned Vegetables 54kcal 1.5Protein 0.8Fat 11.5Carbs Associated Wholesale Grocers, Inc. White Hominy Canned Vegetables High in sodium — 20% DV per serving 55kcal 0.8Protein 0.4Fat 12.5Carbs Entertainment Production House Inc. White Hominy Canned Vegetables High in sodium — 24% DV per serving 46kcal 0.8Protein 0Fat 10.8Carbs