Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Goya Foods, Inc. White Hominy Canned Vegetables High in sodium — 23% DV per serving 47kcal 0.8Protein 0Fat 10.2Carbs Goya Foods, Inc. White Hominy Canned Vegetables High in sodium — 20% DV per serving 55kcal 0.8Protein 0.4Fat 11.7Carbs Schnuck Markets, Inc. White Hominy Southern Style Canned Vegetables High in sodium — 25% DV per serving 87kcal 1.6Protein 0.8Fat 17.3Carbs Associated Wholesale Grocers, Inc. White Hominy, White Canned Vegetables High in sodium — 20% DV per serving 55kcal 0.8Protein 0.4Fat 12.5Carbs Associated Wholesale Grocers, Inc. White Hominy, White Canned Vegetables High in sodium — 20% DV per serving 54kcal 0.8Protein 0.4Fat 12.3Carbs La Preferida Inc White Hominy, White Canned Vegetables 62kcal 1.5Protein 0.8Fat 12.3Carbs Northgate Gonzalez, Inc. White Hominy, White Canned Vegetables 62kcal 2.3Protein 0.8Fat 12.3Carbs Unified Grocers, Inc. White Hominy, White Canned Vegetables 62kcal 1.5Protein 0.8Fat 13.1Carbs Unified Grocers, Inc. White Hominy, White Canned Vegetables 54kcal 1.5Protein 0.8Fat 11.5Carbs Smart & Final Iris Corporation White Hominy, White Canned Vegetables High in sodium — 26% DV per serving 72kcal 2.4Protein 0.8Fat 12.8Carbs McCall Farms Inc White Hominy, White Canned Vegetables High in sodium — 20% DV per serving 55kcal 0.8Protein 0.4Fat 11.7Carbs McCall Farms Inc White Hominy, White Canned Vegetables High in sodium — 20% DV per serving 55kcal 0.8Protein 0Fat 11.7Carbs Ahold USA, Inc. White Hominy, White Canned Vegetables 62kcal 1.5Protein 0.8Fat 13.1Carbs Bi-Lo Inc. White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs McIlhenny Company White Potatoes Diced Canned Vegetables 36kcal 0.6Protein 0Fat 7.9Carbs McIlhenny Company White Potatoes Sliced Canned Vegetables 36kcal 0.6Protein 0Fat 7.9Carbs Bruno's Supermarkets, Inc. White Potatoes Sliced Canned Vegetables 42kcal 0.6Protein 0Fat 9.7Carbs S. M. Flickinger Co., Inc. White Premium Diced Potatoes, White Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs General Mills, Inc. White Shoepeg Vacuum Packed Whole Kernel Corn, White Shoepeg Canned Vegetables 106kcal 2.1Protein 0.5Fat 21.3Carbs Giant Eagle, Inc. White Shoepeg Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs General Mills, Inc. White Shoepeg Whole Kernel Corn, White Shoepeg Canned Vegetables 106kcal 2.1Protein 0.5Fat 21.3Carbs S. M. Flickinger Co., Inc. White Sliced Potatoes, White Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Associated Wholesale Grocers, Inc. White Sliced Potatoes, White Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Wakefern Food Corporation White Sliced Potatoes, White Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs