Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Victoria Fine Foods LLC Victoria, Hot Dog Onions Canned Vegetables 33kcal 3.3Protein 0Fat 3.3Carbs Price Chopper Supermarkets Vinaigrette Beets Canned Vegetables 39kcal 0Protein 0Fat 7.9Carbs Vinegar Cucumbers Canned Vegetables 23kcal 3.9Protein 0Fat 3.9Carbs Majestic Family Farms, Inc. W / Carrots Sauerkraut, W / Carrots Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Eastland Food Corporation Water Chestnut Sliced In Water Canned Vegetables 35kcal 0Protein 0Fat 6.3Carbs Western Family Foods, Inc. Water Chestnuts Canned Vegetables 64kcal 1.4Protein 0Fat 15.7Carbs McIlhenny Company Water Chestnuts Diced Canned Vegetables 39kcal 0.9Protein 0Fat 8.6Carbs Jfe Shoji Trade America Inc. Water Chestnuts Sliced Canned Vegetables 38kcal 0.8Protein 0Fat 6.9Carbs Hannaford Bros. Co. Water Chestnuts Sliced Canned Vegetables 35kcal 0.7Protein 0.7Fat 7.0Carbs Giant Eagle, Inc. Water Chestnuts Sliced Canned Vegetables 46kcal 0.8Protein 0Fat 10.8Carbs Wei-Chuan U S A Inc. Wei-Chuan, Bamboo Shoots Canned Vegetables 17kcal 0.9Protein 1.7Fat 0Carbs Wei-Chuan U S A Inc. Wei-Chuan, Straw Mushrooms Canned Vegetables 16kcal 1.6Protein 0Fat 2.5Carbs Weis Markets, Inc. Weis Quality, Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Weis Markets, Inc. Weis Quality, Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Weis Markets, Inc. Weis Quality, Whole Leaf Spinach Canned Vegetables 21kcal 1.6Protein 0Fat 2.5Carbs Weis Markets, Inc. Weis, Cut Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Weis Markets, Inc. Weis, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Weis Markets, Inc. Weis, French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Weis Markets, Inc. Weis, Golden Corn Canned Vegetables 80kcal 1.6Protein 0.8Fat 16.8Carbs Weis Markets, Inc. Weis, Hearts Of Palm Canned Vegetables 14kcal 3Protein 0Fat 1Carbs Weis Markets, Inc. Weis, Imported Whole Spear Baby Corn Canned Vegetables 23kcal 0.8Protein 1.1Fat 2.3Carbs Weis Markets, Inc. Weis, Jumbo Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Weis Markets, Inc. Weis, Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Weis Markets, Inc. Weis, Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs